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  • Thread: It's Caturday

    by jtroster
    Replies
    1,226
    Views
    57,418

    http://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-x...

    http://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10404457_972426992778312_9088579211426148409_n.jpg?oh=45f664aebcae0bbdc57ace164e795dc4&oe=5511C0D2&__gda__=1427637866_d634b28186055da2977...
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    77
    Views
    2,050

    Here is a synopsis of what I've been doing since...

    Here is a synopsis of what I've been doing since July. I completed 5 cycles of Wendler's 5/3/1 and have since switched over to Waterbury's Get Lean programme.
  • Replies
    385
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    8,897

    Damn autocorrect. Fixed.

    Damn autocorrect. Fixed.
  • Replies
    77
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    2,050

    I'm journaling now in Iron Sanctuary. But I still...

    I'm journaling now in Iron Sanctuary. But I still stop by here every now and then.
  • Replies
    385
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    8,897

    I have to do assisted chins or I get golfers...

    I have to do assisted chins or I get golfers elbow. Perhaps over time the tendons will strengthen enough for me to do them unassisted.
  • Replies
    1,977
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    131,445

    "Doctor, I want to be transferred to a different...

    "Doctor, I want to be transferred to a different hospital."

    "Is it the food?"

    "No, the food's ok. I can't complain."

    "Is it the room?"

    "No, the room's ok. I can't complain."
  • You're back!

    You're back!
  • Children bring their own love with them. It sure...

    Children bring their own love with them. It sure looks like there is a lot of love going around this family.
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    1,977
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    131,445

    http://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-x...

    http://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/10527700_578152125622423_5103209482674774600_n.jpg
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    77
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    2,050

    July 29 - Squaterday

    Squat: 55/10, 75/8, 145/6, 175/5, 200/3, 220/3, 145/5

    Leg Press (5x15): 90/10, 90/10, 90/10

    HS Kneeling Leg Curl: 45/10, 45/10, 50/10
  • Replies
    77
    Views
    2,050

    July 22

    Bench Press: 85/10, 95/10, 115/8, 135/5, 155/3, 170/2, 155/3, 135/5

    HS Incline Press: 40s/10, 45s/8, 50s/6

    HS Row: 50s/10, 50/10, 55s/10

    Superset:
    - LF Biceps: 80/10
    - LF Triceps: 80/10
  • Replies
    17
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    947

    and Come By Chance

    and Come By Chance
  • Replies
    77
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    2,050

    July 20

    Deadlift: 145/6, 165/5, 175/5, 200/3, 220/3, 145/5

    LF Back Extensions: 130/10, 130/10, 145/10

    Swiss Ball Crunch: 15, 15
  • Replies
    77
    Views
    2,050

    July 17

    Standing Shoulder Press: 45/10, 55/8, 65/6, 75/5, 85/3, 95/2, 65/5

    Dip: -55/8, -55/10, -55/8

    HS Front Pulldown: 65s/10, 65s/10, 70s/8
  • I got this one: Blue Irises are my wife's...

    I got this one: Blue Irises are my wife's favourite.
  • Replies
    1,977
    Views
    131,445

    I am out of jail now.

    Russ and Fred, two friends, met in the park every day to feed the pigeons, watch the squirrels and discuss world problems. One day Russ didn't show up. Fred didn't think much about it and figured...
  • Replies
    77
    Views
    2,050

    July 14

    Squat: 135/8, 155/8, 165/3, 185/3, 205/3, 185/3

    LF Leg Press: 150/10, 150/10, 150/10

    LF Lying Leg Curl: 65/10, 65/10
  • Replies
    77
    Views
    2,050

    July 10

    Bench Press: 45/15, 65/15, 95/10, 125/3, 145/3, 165/3, 145/3, 135/3

    HS Incline Press: 45s/10, 45s/10, 50s/8

    HS Row: 50s/10, 55s/10, 55s/8

    Superset:
    - LF Biceps: 65/10, 80/8
    - LF Triceps:...
  • Replies
    195
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    10,954

    Toller puppies are the cutest.

    Toller puppies are the cutest.
  • Replies
    77
    Views
    2,050

    July 8 - Deadlifts

    The gym was so crowded last night that I had to wait 20 minutes to get a bar to do deadlifts.

    Deadlift: 135/6, 145/5, 155/5, 165/3, 195/3, 205/3, 145/3

    LF Back Extensions: 130/10, 130/10
    ...
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