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Squatting is one of the main factors in weightlifting, I don’t have the article at hand but google “how to squat for big arms” it’s a real interesting read

lols

http://s5.faceinhole.com/10/6/26/13a597da61ae3b265d.jpg

ohhh hai *******s

dude, are you fkin serious? yes, lets go rob an empty house.... you fkin idiot lol

lol @ ops attempt of covering up his details in that pic.. u need to edit this out son

http://tweetthis-aaron.blogspot.com

oooOO i see hes a graphic designer

$hit is getting real in here

dude, i would fk you till you loved me *******

op, just because u can deadlift means nothing..... one clean swipe to your ugly jaw with a nockout will wipe that smug grin off your face

i cant belive what i just clicked on????????

they are golf tees *******

http://img714.imageshack.us/img714/8930/z7n9dr451t.jpg

^^ likes to poke his mams anus

cool thread.. never thought there was money in golf balls tbh... was in scotland last year and remember reading there local paper, and some guy who got mad went back to the golf course, and dug half...

first off, nice solid body op... i know you had flip flops on but your stance was a bit awkward and u even fell to the side a few times when punching/kicking... keep them arms tucked in and a bit...

i dont get how the seals are better... how comes its always the sas that always goes in first... or storms buildings first E>G the embasy few year back..... (no american hate)

a dude that is red with no respect? wtf mayne, gtfo

either something like

http://ladyfi.files.wordpress.com/2008/10/weird-baby.gif

or

http://weirdspy.com/wp-content/uploads/2009/04/mr-bean-has-had-a-baby-man-its-ugly.jpg

stop demanding stuff u *******, wait till u finish work and do it your self gay boy... negged

your gf is a whore