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I was being judged because I do not necessarily accept someone else's opinion of resistance bands who has not tried them. It would be different if they weren't portraying themselves as some muscle...

I worked shorter workouts 40 minutes and improved even less. I didn't say I know it all. I'm just saying I am trying. You are insinuating that YOU know it all just because you are diehard free...

Can you recommend a brand of chinup bar for the doorway? Since I rent I have been afraid to get for fear of damaging the door frame. I can't even reach the bars at the gym using their stools so...

I'm still learning and not sure what is best as far as lifting since there seems to be so many different views and opinions and nothing 100% proven. But will say I had been working out one body part...

I should have noted though I work out with a figure competitor the woman I used to know who used resistance bands competes in bodybuilding not figure because her muscles are huge and bulky outside...

Perhaps this is why the practice of having a friend call 30 minutes into the date became so popular. It gives you a valid excuse to leave in a hurry if you end up on a bad date when you get that...

What is "it"? And what is "wrong"? I use proper form. I lift heavier on the quad and hamstring machine than any woman in the gym including a friend who is a pro fitness model. I lift twice as much...

Well I can't lift a 200 lb barbell. But like I said I have been using leg machines for years now lifting as heavy as I can and its not developing my legs much though it is causing severe knee joint...

Lots of views, but no comments. So apparently no one has any experience using kinetic bands??

Emailing or talking on phone is good to break the ice. Knowing more about them ahead of time like their interests helps in knowing what to talk about instead of grilling them playing 20 questions...

I never feel like I get a good leg workout even though my lower legs are rock hard and upper legs are slowly looking better. I just don't feel like the leg machines at my new gym really do much for...

If one has been losing a lot of fat it can overwhelm the body. When fat is lost it is processed out by the liver and can bog it down. Since I used to have fatty liver when I ate crap I was able to...

I'm interested in how the workshop went and if you learned any exercises or info that was helpful that you can share with us. I have scoliosis (3 curves) with a leg length discrepancy that causes...

Nope that's called a Purity ring. They try to force Christian girls to wear them, but not the boys.

We must have gone to same gym! At my old gym there was a guy walked around in only his compression boxers. Then there was the 80 yr old creeper who came in just to ride the stationary bike in his...

I'm bet you just strained the tendon around the elbow. Look up massages and stretches for tennis elbow as I bet that is basically what you have. I'm recuperating from it. For true joint pain turmeric...

Promise ring? Never heard of it. Thought you meant Purity rings there for a minute. I love those. I metal detect around schoolyards and find a lot of silver & white gold purity rings laying around. I...

I didn't know anyone wanted a bigger butt?? I'm trying to lose some of mine.

I did see some improvement after taking it, but I think I have relapsed several times since. My doctor died suddenly from lifelong complications of being born with one kidney and since then have not...

My experience being a gal who has all guy friends is girls talk and guys "do". What I mean is guys prefer to do something like an activity that they enjoy that you will also want to join in. Guys...