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im 16 6'1 around 175ish...i look skinny but i have no abs whats so ever. its just kinda flabby! and i dont wanna...
im 16 6'1 around 175ish...i look skinny but i have no abs whats so ever. its just kinda flabby! and i dont wanna bulk up. any tips? should just cut for about a month? 1500 cals and see what happens?
i had a huge bing throught the weekend. imean i ate everything in site! im planning to eat at 800 calories for like 4 days just to make up for the binge. is that a good idea? help?
thats nasty! atleast shave! i wanna barf
im 6'1 175. how long should it take to get down to 165?
will i loose fat for sure if i eat 1800 cals daily and workout 4 days a week usually 40 minutes lifting weights then 20 minutes cardio. will i loose fat for sure? im 15% bf and would like to get down...
has anyone not gotten results by lifting? im just wondering.. if i lift 4 times a week[which is what ive been doing for the past 3 weeks] will i see results? im 15 % bodyfat. do i have to go on a cut...
well thanks guys ill see what ill do..andi also struggled with bulimea so its been pretty f u c k i n hard the past few months for me
i weigh 176 6'1..at 15% bf! i wanna get down to 10% then bulk up to 190. i just want a clean start to bulk you know
got checked up by the docter and he said i need to eat more. he said i could eat whatever i want just make sure its organic and healthy. my parents are gonna make me eat more but im on a cut right...
haha! thanks both you guys! you guys helped
are any of you guys into graffiti? ive been writing since i was 13. 16 now. ive been arrested twice for it though:/. all together ive owed over 15,000 dollars to the city. but F U C K it i was on...
alrite thanks man! thats all the info i needed. thanks agian! i really needed it
im 6'1 16 yearsold. 175 15% bodyfat.. how much do i need to weigh to be at around 10%? once i hit 10% imma bulk up to 185 around there. i just started lifting and im getting really serious into it. i...
im 6'1 16 yearsold. 175 15% bodyfat.. how much do i need to weigh to be at around 10%? once i hit 10% imma bulk up to 185 around there. i just started lifting and im getting really serious into it. i...
im 6'1 175. im around 15% bodyfat . i just started lifting. should i eat ariund 1500 calories a day to get dwn to 10% ?
after that ill bulk up to 180. i just wanna start fresh with a low bf
