Yeah that's why I didn't do it at the time, because it would just be a temporary bandaid, but now I'm probably gonna go ahead with it since it hurts so much to train certain things. I can definitely...
Do yall know of anything good to use for joint pain? It doesn't have to be a supplement, maybe something else over the counter or a cream. I get a sharp pain in my shoulder when I train chest. It...
Thanks for the info. The first doctor I saw was a Sports Orthopedics Doctor. I made an appointment for my knee and shoulder. He looked at my knee for 5 seconds, gave me a paper about knees and said...
I'm thinking about getting the SBD knee sleeves or the 7mm Rehband. I get bad pain in one knee so I can't train legs at all, even warming up with light weight hurts. I took a while off legs hoping it...
****ing terrible. I get super pissed if I don't get out right when I should because I want to get to the gym and know I still have this stupid ass drive stuck behind slow mother****ers.
You have no idea what you're eating. Sit down with a calculator, find the amount of calories you need to eat, get your macros, add up your food. You need to go read the label on everything you eat...
I'm currently cutting, I'm at 206 from 213 since I started a few weeks ago. I'm adjusting my calories and macros and just wanted to get some opinions, I feel like carbs are kinda low but I'm not sure...
