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  • Agree, thanks! Yep -I've watched Dr Mercola's...

    Agree, thanks! Yep -I've watched Dr Mercola's lectures and read his article on this. Yes, but I can't convince my Dr it does little to no good. She says it's need in my case, and she may be right.
    ...
  • Great link, I read that a few months ago and am...

    Great link, I read that a few months ago and am re-reading.
    (I eliminated wheat and nightshades and years of joint pain went away)

    My LDL-P is very high but my particle size is large & fluffy -...
  • Thanks Mark1T That's what I'm checking!...

    Thanks Mark1T That's what I'm checking! Hypothyroidism.

    I took my AM temp, and my wife's temp at the same time as a control. I have low temp in AM.
    My Doc didn't mention that test result and I...
  • Thanks guys. I need to call the doc today and...

    Thanks guys. I need to call the doc today and she's gonna put me on those things. I've studied a lot and they don't do much good to prevent events and cause a lot of permanent damage.
    Is there a...
  • Thread: men's physique

    by Looton
    Replies
    12
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    598

    Good for you and Fdah haters.

    Good for you and Fdah haters.
  • Doc wants me on statins. LDL-P is 2518. Is BBing over for me?

    My LDL-P is 2518. Other labs are great.

    Statins seem bad for most but if I need it... I need it I guess.

    Muscle pain & nerve damage - often permanent.
    Muscle wasting.
    Sounds ugly.

    What...
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    972

    “You're missing the forest between the trees on...

    “You're missing the forest between the trees on this.”

    Actually I think I can contribute something useful here. I read an article on a flight to St. Thomas, V.I. a long time ago, before you were...
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    17,970

    Mkoolpal has the experience. Mine may not apply...

    Mkoolpal has the experience. Mine may not apply but thought I'd chip-in...

    It took me years to figure it out. The Dr rule out RA and thought it was osteo arthritis. I did eleimination diets and...
  • I had chronic joint pain for years, especially...

    I had chronic joint pain for years, especially after going to HIT and heavy compounds. Here's what I did, YMMV:
    Eliminated wheat, dairy, and Nightshades....
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    11,981

    Link broken for me, I used;...

    Link broken for me, I used;
    http://www.bodpod.com/en/test-site-locator
    It's $75 near me and no uni bodpod available that I can find.
    I've known about these for a while and it sound interesting if...
  • Replies
    8
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    972

    Great article! I'm not in a medical field or a...

    Great article! I'm not in a medical field or a pro athlete. I just love this stuff... so a geek that lifts.

    I take NAD+ (niacin) to lower serum lipids. Your article plugs into what I studied 2...
  • Thanks JB. Volek and D'Agostino working together...

    Thanks JB. Volek and D'Agostino working together on the 1st one I clicked on! Wonderful...
    n=26 so funding must be an issue still.

    The 2nd study is the OP's linked study, it seems.
  • Study is from 2002. Jeff Volek is lead...

    Study is from 2002.
    Jeff Volek is lead researcher and is brilliant.

    It aligns with my experience. BUT!
    Either I have a type of familial hypercholesteremia, OR I did keto wrong and ate too much...
  • JG you do not deserve this! Damn brother, you...

    JG you do not deserve this! Damn brother, you need a break. You fixed your elbow/joint issue, then your shoulder got ya... man I hope you have smooth sailing from here on.

    Keep us posted, eh?
  • Replies
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    972

    Thanks for the reply and info! I don't...

    Thanks for the reply and info!
    I don't understand why BBers and athletes wouldn't want to know this stuff. My doctor has no insights into it. Do many trainers? I'm no Dr Layne Norton but this stuff...
  • Protein synthesis is required to build muscle. I...

    Protein synthesis is required to build muscle. I don't know the neural feedback with respect to DOMS pain. I like DOMS so I'd probably skip protein if it provoked it. Scooby is vegan IIRC and he may...
  • Brilliant. Although the OP brings up a valid...

    Brilliant. Although the OP brings up a valid point it is always true; correlation is NOT causation. And this study states that plant derived protein didn't have the same effect on middle age people....
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    1,058

    Tendons and ligaments build slower than muscle...

    Tendons and ligaments build slower than muscle strength. Injury results. So...

    Try using a light-weight & high-volume routine before beginning the required heavy compound movements;...
  • You may find your answer here; Register at...

    You may find your answer here;
    Register at sparkpeople or myfitnesspal.
    See stickies and get basic macro and calorie values.
    Weigh all food, get a digital scale today.
    Search youtube for lectures...
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    Welcome brother. Go to the gym everyday to...

    Welcome brother.

    Go to the gym everyday to start. Many skip days doing HIT training and stay 'stopped'. Get the fever and keep it.

    Tendons and ligaments build slower than muscle strength....
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