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  • Same boat boss. Hit a wall today. Decided to eat...

    Same boat boss. Hit a wall today. Decided to eat whatever I wanted tonight, carb up and turn the 4:30 alarm off.

    Get some rest. Catch you on Saturday or Sunday and see how your feeling. Enjoy the...
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    Good to see you back at it mang! Im in for...

    Good to see you back at it mang!

    Im in for the ride
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    Sounds like a solid plan of action - especially...

    Sounds like a solid plan of action - especially for some sanity.
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    hahahaha - lucky for you; i am well versed in...

    hahahaha - lucky for you; i am well versed in dyslexiapostgrammer.



    I hear ya. on to tomorrow.
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    Was just ok. Didnt have the feeling going. Felt...

    Was just ok. Didnt have the feeling going. Felt weak and like i was going through the motions.



    Definately enjoying the bigger sessions; but i just wasn't feeling it - couldnt get grooving.
  • i dunno, lots of volume and i see PR's sprinkled...

    i dunno, lots of volume and i see PR's sprinkled all over the place. Looks like a winner to me.
  • it does tend to cleanse the mind

    it does tend to cleanse the mind
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    Thursday: Am session

    5:00 am
    N'Sane
    Amino Fuel

    Liss - 10 mins

    HS Incline Press s/s Pec Dec
    1 pps x 16 / 130 x 16
    1 pps +25 x 14 / 160 x 12
    1 pps +35 x 12 / 175 x 10
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    Wednesday: PM Session

    Squat Rack Full

    Liss - 10 mins

    Leg Press s/s DB Laterals
    5 pps x 12 / 20 x 14
    6 pps x 12 / 25 x 12
    7 pps x 10 / 25 x 10
    8 pps x 8 / 25 x 10
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    Sleep is highly overrated these days. ...

    Sleep is highly overrated these days.



    Thanks, looking forward to it!
  • for some reason i feel an epic triceps session is...

    for some reason i feel an epic triceps session is coming.....
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    inside or outside of the elbow?

    inside or outside of the elbow?
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    Ditto - eye on the prize for 4 to 6.

    Ditto - eye on the prize for 4 to 6.
  • Well, that's a good feeling! Nice work buddy! ...

    Well, that's a good feeling! Nice work buddy!

    BtW, they appear much bigger.
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    Jeeeeeezus, with the rowing. Volume and weight...

    Jeeeeeezus, with the rowing. Volume and weight is unreal there. I'll bet your lats were flaring!
  • I understand the delema. From my experience, your...

    I understand the delema. From my experience, your at that point were you have to really get anal about things if you want to drop into the singles. If your happy where you are and how you look then...
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    Thanks Boss. Will do!

    Thanks Boss. Will do!
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    Wednesday: AM CARDIO

    Woke up a little early and got after some cardio this morning. I have a double on the books for today. Just not sure what I want to work yet for tonight, thurs or fri since Saturday and Sunday will...
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    Super conditioning in that session Andrew. I was...

    Super conditioning in that session Andrew. I was exhausted after reading it.
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    Congrats buddy. Mission accomplished. It's been...

    Congrats buddy. Mission accomplished.
    It's been fun watching you slim down to Ethiopian like weight and body fat all the while lifting like he-man. It was very inspiring and motivating to me to cut...
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