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looks gud

another question plz, ppl that dn't have the chance to do that microloading & chains stuff , what they do ?!

ana can i use kgs insted of pounds in bill starr's excel sheet ??

ok dude :)

whats the difference ?!

i didn't play, it says incline or military, i will choose military.

i will nt play incline, i will substitute it by military.
any advices ?!

Is Bill Starr 5x5 for bodybuilding ??
Will Arms & Calfs grow by this routine ?!

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

I hv finished the 10s part of HST and next week is the 5s part, my problem is in the squatting, i can lift 176 LBs for 10 reps, but if i want to do the 5 reps i will increase weight but i dn't think...

thx for answering

Is HST routine good for Ecto Guy Bulking ?

i lost my optimum 100% whey scoop :(, i would like to know how many tablespoon per scoop, if u can include pic to know how u fill that tablespoon with powder, thx guys.

i am an ecto, hard gainer, i am in university from 8:00 am to 4:00 pm, i need to take with me an oat meal, i used to make it with milk, oats and some sugar and take it immediately, but i think if i...

thanks for advice.

I am 17 years old, Ecto, 126 LBs
I have been training like this:

Chest - Bi
Back - Tri
Shoulders

!!!!! No Legs !!!!!

now i wanna do legs exercices

if u wanna sources read the Holly Book Quran.

What he say about jews is true, it was known that jews will have a country, and it is known that it will be from Nile river to Forat river, and it is known that will be a war that muslims will kill...

i am getting good protein. but my question is 3000 calories is good to gain weight for ecto. or i have to raise it ??



3000 Calories is hard for small guy like me.

I am 16 years old, 132 Lbs, 5'6'', Ecto (Hard Gainer).

I am trying to get 3000 calories/day to gain weight.
Is this enough to gain weight ??
How many calories per tablespoon of olive oil ??
Is...

I am 16 years old, 132 Lbs, 5'6'', Ecto (Hard Gainer).

I am trying to get 3000 calories/day to gain weight.
Is this enough to gain weight ??
How many calories per tablespoon of olive oil ??
Is...

i got to a new gym, then i wanted to see how good the coach there is, so i asked him for a good workout.

it was lat pull down, he came to me and tell me to play like this :

play with maximum...