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personally i train one group one day and another group another day e.g. one day do tricep and back next day do bicep and chest. But if you are still hurting its best to rest,i know how hard it is...

i do the same thing with bench press, i try to move my legs in more and use them to perform a bench press that way they dont move.

i agree, i used to squat all the way down but hurt my legs real bad. Now i just go as far as i can without pushing the limites too far


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