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No, it does not matter if you are "in keto". You don't need to be in keto to become fat adapted, or reap all the benefits. Keto is more like a marker, which can be used to see how individual foods...

The answer is always the same, "It depends". If you want to lose fat, then you need to take in fewer calories than you expend. You have to create that deficit. The concept of CICO, calories in...

I use UCAN Superstarch for any training over 1 hour, although I have yet to work through one scoop of it, which is 80 calories. The UCAN is expensive, but it lasted me a very long time. One scoop is...

I started keto 6 months ago and just monkeyhammered my marathon PR on a far more challenging course while in a fasted state. I am now training for an olympic distance triathlon on July 14th, a 70.3...

It's never okay to drink diet soda. Like never ever. Why put that poison in your body? Grab some flavored Polar seltzer water instead.

Soaked in olive oil with some sea salt.

Anyone here drink it? I get mine from Trader Joes', the kind in the carton not the can. But it has a bunch of water in it and I think is making my protein shake taste very chemically. Does anyone...

Good question, I'd like to hear more on this if anyone knows. I read the article and understand what the function is, although I am not entirely sure how BCAAs elicit the insulin response which...

I have a place not too far from me that sells this. I am going to buy the 'ish out of it this weekend. Thanks!

Too much protein from the looks of it.

I do them before I go in for a refeed, which I'm not sure I'm going to really do anymore. I just hate how I feel on carbs. I am not looking to gain muscle though, actually looking to catabolize some...

Yeah, I would say clean up the diet a bit and get rid of the processed stuff.

I never turn the sticks color in the morning either. Never. But I am always very hydrated. By the end of the day I am...

No, I am not saying you just lose weight ad infinum on keto, the body adjusts just like you said. But increasing output or decreasing intake doesn't do it either. Your body will just go into...

And yes, if you think I am blaming health woes on carbs, refined grains, GMO grains, sugars, then yes, you are right, I am. Feed people crap and then come to their rescue with a lifetime supply of...

I can't answer why more people are not on keto diets, or paleo diets. And I cannot produce a long term study that shows the affects of the keto lifestyle.

What I can do is reference hundreds of...

Yes, now you understand what I mean when I say "we could do this all day long"..... post up pubmed studies one after another that are "observational" or done on 4 guys over a week's time.

You...

Ugh, not this study again.... answer me two critical questions: what did the participants eat and what nominal amount of each group finished the entire study?

Because here is what happens, the...

We could do this all day long... http://www.ncbi.nlm.nih.gov/pubmed/15148063, but you are not playing fair. Tisk tisk my friend...

The first study you hung up had participants eating either 25% or...

It's too tough to say without knowing much, much more. Give it some trial and error. You can always check your blood glucose (diabetic style) and ketone level and see how much protein you can bring...

Your body can convert excess protein, via gluconeogenesis, to glucose. It takes a long time process-time-wise, but your body will do it and therefore you will use that glucose instead of fat for...