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I had my first born 7 weeks ago and have been back in the gym for a week now. Obviouosly I'm not lifting nearly what I did prior to pregnancy, but it sure feels good to be back in there. I'm...

I'm taking Green Magnitude and am a Keto-er. So far so good. Measurements getting smaller, but strength still up and maintaining mass.

Phenomenal!! Your transformation is something to be envied for sure. Even better than that is how well you have been tracking your progress and daily activities/diet. You should feel so proud. ...

I lied.. Branch is out for me. My goal is set on Labrada on October 24th in Stafford.

You got it! ;)

Did you know that in Greek mythology it has been said that Athena kicked some Poseidon butt! Girl power lol

Oh goody! *logging into MySpace*

Congratulations on your hard work and discipline. You need to smile more! Have fun with it. I think judges really like to see that you're having a good time! Congrats, again! Keep going strong!!

I had looked at two different regulations just in case and worked with both of them last night. On the bench, I went ahead and touched chest instead of just breaking the plain and I paused as well. ...

Roger that. Glad I checked just before I left. Thanks again!

Great advise, thanks so much! No, I sure don't train for tor triples or singles. I'm a couple time figure competitor looking to make the switch to competing in bodybuilding so some low reps would...

I just went ahead and signed up for a Powerlifting competition for Sunday evening. This is just a military post competition and there haven't been very many females to sign up for it so I thought...

I'm in the Houston area and will probably do the Branch Warren Classic in Conroe and maybe Sherman's.

If you are "skinny fat" then my answer will always be build muscle, but that's just me. I don't know what you weight training looks like, but I would add some more protein in there. Have atleast...

Vandella? *debating on whether to comment*

I had my suits ordered through her well in advance (initiated 8weeks out) and it was very difficult to get feedback. Suits were beautiful, but talk...

Metallica is my fave of all time, but only a couple of choices for Cardio.

Heavy Rock = Heavy Lifting

Sir Mix A Lot - Sweet Brown Sugar and Baby Got Back
Run DMC -Mary, Mary
T.I. - You Know What It Is, Whatever You LIke
Petey Pablo-Freak A Leek
Bubba Sparxxx-Ms. New Booty
Yung Berg- Do Ya Thang...

Completely agree! I never understood why there is a one piece!

Simple, straightforward approach to carb loading and depleting in season or off. Who should do it and who should not?

I have many abilities and purchasing a video is one of them! Some war zone huh? :) I'd love to know about the one you're talking about. Now my goal for next PT test will be 77! :) Thanks, jewel!!