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Thanks man, I appreciate it! 2 days a week isn't horrible, but it's gonna be nice being able to run the whole program eventually.

Relaxed

I'd say a little more muscle than fat. And I've only been able to do SS 2x a week but my numbers are going up. Once I get a car I plan on doing the full 3x a week.

Am I really 16%? And yeah, most of my fat is around my stomach, but I have big legs too.

I've been recomping on SS and with the exception of my bench, everything's been going up weekly. Just keep...

December:
4106021

Current:
http://i1157.photobucket.com/albums/p595/woolyyy/Mobile%20Uploads/IMG_4566.jpg
http://i1157.photobucket.com/albums/p595/woolyyy/Mobile%20Uploads/IMG_2629.jpg

Anyone have an easy recipe so I can make a good mac and cheese? I've tried but failed twice lol

I'm still hitting my numbers though..

Pug called it lol. Why is vegetable oil bad?

To be honest with you, I think it's pretty good. Chocolate PB tastes great with the oats and at $16 for 2lbs I've yet to see it be beaten.

Easily the best meal of the day except I use Body Fortress instead of ON. BF's whey is a little thicker so it doesn't get watery/milky. I use a cup of oats because 1/2 isn't close to filling.
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Haha yeah they're pretty good. Putting them on an english muffin with cheese and ketchup makes for a nice meal.

I have breakfast, lunch, and my pre-bed meals set in stone, but my dinner seems to change a good amount. I'll have chicken 3 nights in a row, beef 4 nights, etc. I get over half of my protein in by...

I'm gonna order one since I have a few gift cards, but what brand is the best? Gold's gym or Altus? Gold's is an 18 inch, Altus has a 24 inch. My main purpose for buying one is my lower back, and to...

Alright dude, thanks for the insight on OT, and I'll look into foam rollers ASAP. It's just weird that my lower back feels like this and how stretching does almost nothing. OT doesn't seem to...

I've been taking ON for quite awhile now but I think it's time to change multis. Orange Triad seems really good because of the joint support, but 6 pills a day? My lower back feels like I need to...

Instead of doing cleans can I switch to pendlay rows like Kethnaab put in his SS routine. I know it's not following the original program but I've read a good number of posts here saying they do rows...

Ending up having pizza/cookies instead. And is having a once a week cheat while eating maintenance ok?

My buddies wanna get subs from a shop before the Pats game but I don't know the macros. When I was cutting I would get a steak and cheese but never wondered the nutrition because I was always in a...

Bump

People are suggesting I do SS but only 2x a week. Would this be good for a recomp?

I'm just getting back into the gym, but am only able to get in there 2x a week for the foreseeable future. Full body is my best bet so I'm trying to make a good one. Would something like this be a...