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Dude can you share your chest routine? I'm really tryna bring out mine too as its weak..

thanks

Also, does anyone else think I could look alright if I cut the fat now?

Thanks, but I can't help but feel like I could of put on alot more mass in the time frame..

Hi guys,

here's my progress so far, haven't really had a strict diet until 1 month ago. I'm really trying to focus on bringing out my chest as I feel its really weak.

One quick question, do any...

bump

In 90 days how much BF% can someone drop realistically with a good healthy diet, lifting weights 3-4 days a week and cardio/HIIT 3 days a week?

Also can anyone gimme some tips on getting a bigger better chest, recently my pecs have got a little bigger and stronger. Is it just about going as heavy as you can with good form?

At the moment...

Hey guys

I've always carried a lot fat on my lower body and just wanted to see what you guys think my bf% is here before I go on a cut just to shed the fat before summer. Also I play football...

a question for anyone with experience of IF.. Is this a good example of an IF plan ?
(I work in an office from 08:00 - 16:30)

16:30 - take BCAAs

17:00 - weight training 45min-1hr

18:00 - 2...

In for this info

What's your height? Would be interesting to know since I weigh about the same as you

some of us don't have the time to prepare 6 meals a day man, good for you if you do have the time..

Hey guys,

Here's the deal, I am trying to build muscle whilst at the same time keeping the fat off and just want to post my typical daily food intake to see what you guys think. I try also to do...

Hey guys, just about started getting serious in the Gym and with my diet. I used to be alot skinnier then I am in this picture. Just wanna ask you guys if its right for me to do a clean bulk?
Also...

this guy obviously has based his life around trolling youtube & forums etc. there's no way in hell he can be serious unless he's mentally retarted and if that's the case we shouldn't really be...

dude please post your chest routine, thats amazing results in 8 months, thanks

kalo

thats amazing, good work man, happy for u

i lolled for some reason

people who do that only cheat themselves really..