Most definitely.I think they are a great all-around strength builder as well.Just don't make the mistake that I did last week on the day after Christmas when I did heavy zerchers at a commercial...
Zerchers are great and I get a lot of carryover to my deadlift from them.Just keep doing them and you'll get used to it and don't wrap **** around the bar-just put some chalk on your inner forearms...
Do you pull sumop or conv.? If you pull conv I'd go with the Inzer Fusion or Metal Deadlifter. Sumo,you can use your squat suit depending on what it is-I know Sam Byrd and a few others have got a lot...
Because Louie actually has standards. Not trying to be a dick to anyone here but the IPF is a joke-read the IPF World's coverage in this month's PLUSA for just a few examples,but there is just as...
My training partner picks ours up by the case-10 boxes of 10-at a HazMat supply store for $2.50 a box which sure beats the average price of $5 plus shipping you are looking to pay online.You can try...
That was Shawn Lattimer being referred to in the Kennelley dvd and he was using an Inzer Ultimate which is actually a canvas shirt-the dvd is a few years old by now and Ryan switched from using a...
You really seem full of yourself,although with an over 500 raw bench at 185 is great and I applaud you,but the fact is is that Ryan and the rest of the guys really could care less about the raw...
Weighed in last Wednesday at my heaviest - 320.Started back in the gym 13 months ago after not lifting for @ 7 years at 235 lbs, my previous heaviest when I was bodybuilding was 285.
The strongest lifters are going to be the strongest no matter if they are wearing single or unlimited ply,unless you were to have somneone who has trained nothing but Raw his whole career.Just look...
Basically 2 weeks before the meet I cut my volume and weight back on my lifts and assistance work and the week before a meet I will just rest.If you have been training correctly you basically will...
Agreed.Eddie was one of those few that came out massive as hell with freaky arms,quads,hams,and back and was one of my pics to do some real damage in the Haney/post Haney era and got screwed for...
I was just flipping through an old issue of M&F with the coverage of the 1990 Gold's Pro Classic where you took 1st and Danny Padilla took 2nd, got online and saw this post.Good to see you around,bro.
Ammonia caps are a definite help for max lifts.I use them on occasion in the gym and at every meet and get a lot out of them,along with a few good slaps to the back of the neck as a previous poster...
Yeah bro- it is in Aberdeen,WA. My little sister lives in Port Angeles and a good friend of mine lives in Ferndale,I've been thinking about making a move up there for awhile now.
HA HA HA!!! I can't believe someone took me seriously asking what wrist straps are! Although they are against my religion,I have to admit when I was a youngster bodybuilding I did use them,but I do...
