Type: Posts; User: thatonedude_808
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I appreciate it!
With that attitude, you'll fail at life. I will deny it because I haven't taken steroids in my life. The only supplement I take are caffeine pills for a...
All time record for me. Hoping to pull 550 soon
Injured, got complacent with life and career choices so needed a break. Should be asking you the same thing about your youtube channel lol
You could always increase the amount of poundage added...
How you liking it?
tfw can't stand a belt anymore
New personal best.
Madcow, Wendler 5/3/1, and DUP training are GOAT.
I have no idea to be honest lmao. I had an old record of 405x2 @ 169-170. I think on a good day, I can still max out on 405 for a single. I'll be testing it out some time next week!
One and only bump of peace
Along with a 250x20 Squat lmao. Posted in the misc, but also wanted to share it here.
The deadlift starts at 48 seconds, and the 20 rep squat starts at 6:30.
I mentioned in the...
Much appreciated bro
If you are serious, then that's a terrible attitude to have. Maybe not 160lbs but there are plenty of tall people out there who pull triple or more their bodyweight
Its been awhile since I last posted. I started continuing making videos for my Youtube Channel after a long break and thought now would be a good time to start posting on the forums as well and post...
Squats are not necessary unless you plan to compete in powerlifting. For general leg growth, you will be fine just doing any comfortable leg exercise with enough volume and progressive overload.
November 12 | Upper Heavy
Bench: 225x2, 250x1, 275x3, 280x2, 225x8
DB Rows: 105 3x6
Hammer Strength Incline Press: 135 3x5
Lat Pulldown 140 3x7
Arnold Press: 60x10, x8
Hammer Curls: 30 2x10...
Dammit excuse my last post. For the life of me, I don't know why I didn't even ask the most important question in the first place (whether you squat high bar or low bar) as depth will/can entirely...
With that logic, you might as well only go an inch down on squats and bench.
Doing half squats can just put more stress on your joints, and it wouldn't count toward any competition since it...
You asked for a strength program using 3-4 reps, and when given a "strength program," you reply with that?...really?
With that being said, I could never understand why people restrict themselves...
Oh no lol don't think I could have handled that. I did an upper/lower for the most part and only ran Madcow for two months. I tried getting back on it but just wasn't the same
I look back and...
No prob. Solid progress bro. Huge difference in yours as well!