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santigold - shove it
white rabbits - percussion gun
jupiter one - lights go out
she wants revenge - all wound up
rise against - savior
rise against - audience of one
santigold - creator
yeah...

Tuna is good for you but be careful because it contains mercury and can be harmful if you eat too much. I was eating tons on my diet also and my mom (an MD) told me to take it easy. I try to keep it...

cool, thanks everybody.

Anyone know any good exercises to improve/strengthen balance? I'm a snowboarder and I want to really dial in my riding. Thanks in advance.

I go for the casein before bed as well. if i wake up way early in the morning I will have an Oats and Whey shake or some scrambled egg whites.

1 pack of Quaker Weight Control oatmeal. 2 whole eggs 4 egg whites either scrambled or veggie omelette. 1 slice whole wheat toast. Water. Sometimes if I don't feel like having the entire bowl of...

not new to the site but first post.

I train for myself to be in best possible shape and health I can be. And also for my kids who have not yet arrived but so that I can play and keep up with them...