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Type: Posts; User: InspecktaDeck

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  • I kept butchering programs until it just changed...

    I kept butchering programs until it just changed into my own thing. Been running it for awhile, simple no frills.
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    2,125

    wtf

    wtf
  • this. Anybody that can bench mid to upper 3's or...

    this. Anybody that can bench mid to upper 3's or more can do an easy 225x20 without the sloppyness of the combine.
  • is he still trying to make money off his dead...

    is he still trying to make money off his dead potato brother? lol
  • You in SD?

    You in SD?
  • chuze fitness lol? Come to worlds gym in pb kunt,...

    chuze fitness lol? Come to worlds gym in pb kunt, daddy will teach you how to get big..



    Your impressed by fat weak ppl squatting 100lbs? And your telling me to pls go.... right.
  • I have pretty low standards of ppl. So when I see...

    I have pretty low standards of ppl. So when I see a non strength athlete with modest levels of strength Im impressed. This would not impress me..
  • Ive never seen a combine vid where they lock out....

    Ive never seen a combine vid where they lock out. Ive never seen a combine vid where they dont have tremendous bounce. Thier "20+ bench" sets become alot less impressive when you realize that with...
  • you mean bounce a bar 2 inches off thier chest...

    you mean bounce a bar 2 inches off thier chest 20+ times. What they do is not a bench press.
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    Helps you feel/get tighter. Mostly shirted...

    Helps you feel/get tighter. Mostly shirted lifters do it hold the shirt down
  • I do the little hip thrust because I feel like it...

    I do the little hip thrust because I feel like it tightens my hips flexors for a fast decent. When I started doing it I got faster. I could do my next few "heavy weeks" without it. I'll see how it...
  • gawd what a savage beast, no way hes natty being...

    gawd what a savage beast, no way hes natty being 165 at 6'3..
  • You might be on to something. I get friend...

    You might be on to something. I get friend requests and PM's on facebook and they always talk about how they love to give bears head. Never knew what it ment until now
  • Killer whales... trainers hate them

    Killer whales... trainers hate them
  • lol before ppl get rustled if I see a dude at the...

    lol before ppl get rustled if I see a dude at the gym that isnt huge or obviously a powerlifter hit 2 plates for a few reps Im impressed.
  • lol at anything under 400. 405 is where benching...

    lol at anything under 400. 405 is where benching starts
  • whoa whoa maybe its time to cycle off brother.......

    whoa whoa maybe its time to cycle off brother.... of creatine I mean.
  • lel

    lel
  • 230

    230
  • are you guys being serious? Ive been lifting hard...

    are you guys being serious? Ive been lifting hard for 2 years and I feel like I should be doing this for 10. Eric lullybrige and gorg lemon squat more then this.
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