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  • That's good that you aren't worried. You...

    That's good that you aren't worried. You shouldn't be. Once you've competed and know the poses well, the biggest thing is endurance and I feel like a lot of that can be taken care of during the last...
  • I love them....but they don't always love me. lol...

    I love them....but they don't always love me. lol That last rep in the video was rough. Seems like they really help me get through my sticking point when I load up, though, so they'll continue to be...
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    Hooray for prioritizing weak points! That has...

    Hooray for prioritizing weak points! That has really helped to bring up my hams and I'm sure it'll do the same for you, Pat!
  • 07/23/14 Weight: 202.6 (Maintaining an average...

    07/23/14

    Weight: 202.6 (Maintaining an average around 202.5 for a couple of weeks)

    Macro Goals: Lifting: 255p/350c (40fib)/84f....Off/Cardio: 255p/240c (40 fib)/87f

    Thoughts: So.....there's...
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    I'll just go back to my 100's..... :(...

    I'll just go back to my 100's..... :( :feelsbadman:
  • Never done Graston but ART has been a huge help...

    Never done Graston but ART has been a huge help in terms of regaining range of motion in my posterior chain.
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    NANBF goes by height class. I'm willing to bet...

    NANBF goes by height class. I'm willing to bet Corbin was a solid second to Tommy's client.
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    Unless you have a legitimate allergy to whey then...

    Unless you have a legitimate allergy to whey then it's pointless to drop whey isolate. There is literally no valid reason to drop it. Same kind of thing with creatine...if you're shredded while...
  • 06/30/14 Weight: 204.0 (Maintaining) Macro...

    06/30/14

    Weight: 204.0 (Maintaining)

    Macro Goals: Lifting: 255p/330c (35-40fib)/82f....Off/Cardio: 255p/210c (30 fib)/87f

    Thoughts: Off today so I got adjusted by a new chiropractor. This...
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    Might have to give dat dere Fast Fuel a shot off...

    Might have to give dat dere Fast Fuel a shot off your recommendation. I've gotta stay educated on the products that we sell in my store! ;)

    Keep on killin in brotha. Breed those frogs like there...
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    Your intuition is correct. Broscience, it is.

    Your intuition is correct. Broscience, it is.
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    According to a friend who was at the St. Louis...

    According to a friend who was at the St. Louis show, Corbin was "lights out shredded". In4pics!!!!
  • That's a very drastic change if he hadn't been...

    That's a very drastic change if he hadn't been doing any cardio up to this point. Starting with HALF of that amount would be would be enough to get fat loss ramped up.
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    That's a recipe for a poor showing on stage....

    That's a recipe for a poor showing on stage. Watch Layne's video and then check out his peak week thread. http://www.bodybuilding.com/fun/layne-norton-peak-week-episodes.html
  • This one definitely doesn't!! Even at a single...

    This one definitely doesn't!! Even at a single scoop it would still be 2.4 grams of BA. Solid little product and that's coming from someone who doesn't normally do high stim supps!



    It was...
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    Pretty common to have higher sumo than...

    Pretty common to have higher sumo than conventional deads. Sumo requires a much shorter range of motion so can pack on the weight.

    Also, much respect for pistol squats. I have no idea how people...
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    1rd :D In for balanced gainz!

    1rd :D In for balanced gainz!
  • Gotta keep the strong body parts strong! I'd like...

    Gotta keep the strong body parts strong! I'd like to add a little density to my upper quads and maybe a little more sweep (can't really have enough of that). I've got the teardrop covered pretty...
  • DAA has always been solid for me. Don't use it...

    DAA has always been solid for me. Don't use it often but I've found it to be very effective when coming out of a prep or a long cut. I normally pair it with NOW L-DOPA for the prolactin...
  • 17 pounds in a month is a VERY fast rate...too...

    17 pounds in a month is a VERY fast rate...too fast in my opinion. It sounds like you started out with too steep of a deficit. I think you'd be better served to give yourself an extra 6+ weeks if...
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