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Bare steel shaft & sleeves. This is my second boneyard bar - my first was my OPB, which I still have.

Because it's just a solid steel template and welded I think there's a lot less technical mishaps that could happen on a bar like this. Plus the specs are identical to the rogue, including weight,...

I bought the boneyard Ohio DL and have had no issues with wobble. I can't find any double tracked knurling, either. The worst I could find was a small nick in the collar. So far I like the feel and...

Titan just updated their site to include a full line of colored bumpers and an $89 Multi-Grip Barbell that has the exact same specs as the Rogue MG3. I pulled the trigger on it.
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What brush do you use to get chalk out? I have a metal brush for applying 3-in-1 but haven't been able to find a nice, thin bristled plastic brush for getting out chalk/debris.

yeah i definitely don't mind bare steel. i do like the okie but i have an affinity for rogue product - plus, this is new (despite being boneyard) and the okie has some use on it. i'm hoping to get at...

would I be dumb to sell my Okie DL bar (got it on CL for $200) and replace instead with this rogue DL bar? The Okie is fine but I've used a rogue Ohio DL at a gym and liked it more.

I was thinking it would be nice to use a shorter/no handle when I'm doing front squats. I spoke to Rich @ Edge Fitness Systems last night and he said the price of steel is increasing quite a bit, so...

I understood it - conclusion was loud and clear. There's an edge SSB for $200 on CL here - which is compelling at half the price of a Crep of EFS. That's why I called it out. Budget is tight so...

I've only ever used the Rogue SSB and I like everything about it except the pads. They feel cheap and have fallen apart easily. I'm in the market to buy my own SSB - would you say edge is the way to...

Elite FTS has their specialty bars knocked down a bit, including the SSB down to $350. If you use their email code WEEKEND17 you get an additional 15% off - brings the bar to $297 before shipping.
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Does anyone have a good pulse or idea of when the EliteFTS SSB goes on major sale? I know they typically run big deals in in Q4 during the holiday but I missed that this time around as my gym wasn't...

has anyone ever modified/shortened a rack? i purchased a titan T3 full size, which comes in at 91" tall. my garage railings, where the rack would be going under, is 88". theoretically the cross-bars...

wendler recommends doing your oly-style lifts before squatting or deadlifting, but in combination with this, you could sub shrugs/power shrugs in for cleans/snatches.

i persnally like to do a 6x3...

start looking down--or slightly in front of you--instead of at the wall. as well, the exaggerated "sitting back" with your hips at the beginning is a little weird. let the weight take you down, push...

drive with your hips, not your chest. look down and push your knees out more.

widen your stance, point your toes out more and stretch your hammies. it's a good thing to let the weight help stretch you out and put you into the hole, but you're losing control of it and rocking...

i'm 6'2"ish and i have a 96" reach. i'm either a freak of nature or 92" isn't all that odd.

Where exactly do you live? I don't know of anything in Henderson--though "Henderson", much like Vegas, is such a broad and scattered district that it's hard to say. I know there exist at least a few...

i just got my first pair of oly shoes; the basic VS athletics. they ran at something like ~70 bucks after a coupon and shipping.

doing cleans, squats, etc. in these things is like a religious...