i made the mistake of training with an 8 bc the comp said they would be using one...get to the show and low and behold its a 12 lol... it took me quite a few practice lifts backstage just to get...
20 days out from PL comp...
bench 475, dead 590...pretty happy with bench..disappointed with deadlift as i havent been able to get it back to what it was since my ankle injury earlier this year
always post workout for me... my training sessions arent the same if i feel like i have too much food in my gut. normal days...cheat meals aside...i always eat roughly 40% of my calories after a...
yeah bro i lived in the barracks for 3 years with no cooking options till i made rank and moved off base finally...eating can get redundant without cooking options, but ull be surprised at how much...
hey bro ...yeah im overseas right now too and have pretty much the exact same options at the chow hall. i eat alot of tuna and granola bars on the go and stick with lean proteins, veggies,...
oh i know what you mean... many people "engage in ritualistic behaviors", myself included. however, his post wasnt about seeking advice on if he SHOULD continue eating 7 meals a day, only if it was...
i dont think his post had anythign to do with him saying he had a metabolic advantage eating that way...it had nothing to do with him looking for people to tell him not to eat 7 meals a day...he...
personal preference im assuming... some people like to eat 1 big meal a day and some like to eat up to ten meals a day. IIFYM people always harp on meal timing being irrelevant but im pretty sure if...
im active duty deployed right now bro and yeh i generally snag a few tuna packs and chicken to go from the chow hall to get me between meals. its not as easy to keep up eating 6+ meals a day but if u...