I was in the Army for almost 6 years. What the Army is big on is long term endruance. They dont care if you are big and buffed and can bench 300lbs. But when you have to run 5 miles or hike with 15...
Get the book called inside the Lions Den. By Ken Shamrock. The last couple chapters talk about their nutrition and workout programs. It dosent show a set program. Just what they eat and do. I believe...
I've read about having a mental visual to help before doing something. Athletes do this, imagnining themselves winning. But I dont know if it can help physically. I just know its for a positive...
Ok. Now this is getting funny. I went back to my gym this morning. My 2 favorite fat guys were they again. Flirting instead of lifting. When my workout was over 30 min later. They had not done one...
I know this isnt a workout, but it has to do with working out. As we all know, all the new years resolution people are in the gym. Like it is every year in my gym most will be gone in about a month....
I dont know if this is overtraining. But for me, I know its time for a change in my workout when. I lose motivation. I start to lose weight, I have a loss of appetite. And I just feel burned out. And...
I know this isnt a workout, but its something thats bothering me. I want a law passed that says, men who wear those little ass nylon running shorts in the gym should not be allowed to do things, ...
One thing I noticed is. When I started working out, I did it for the ladies. But I wasnt getting anywhere. Why? It wasnt because of my body, it was my attitude. I had a bad one. I wasnt a jerk. But I...
Yes some people spend WAY to much time doing barbell bench presses. One time I did 10 different exercises, 3 sets each, 8-10 reps. And this one guy only did bench presses the entire time. By the time...
One thing I do for motivation is. I have an old muscle and fitness magazine from the 80's. It has an article in it about Dave Draper training in the dungeon back in the 60's. It talks about good old...
Hi Fizza. I was in the US Army. I was in the 82 Airborne. One thing you need to do is to be able to handle stress. What I mean is, no matter how bad it may be, get the job done. Focus on the task at...
Its good to know how to fight in any situation. But you should have a structure of some basic moves, such as heel palm strikes, forearm strikes, eyes gouges, elbow strikes, knee stikes, low kicks, to...
I bought an extra ice chest, a small one, and one of those liquid blocks that you freeze, I use those screw top platsic containers that you can drink out of. I put a couple in there for the day. It...
Hi. You are in north Carolina? Are you at Pope AFB?. I was a Ft. Bragg (82 Airborne). Do you do morning Pt with your company? When I was in we did. And I found it tough to gain muscle this way. I was...
I got to the gym at 5AM. There are only a few of us regulars there at this hour. Most are like zombies. We just workout and dont bother anyone or try to act cool. For a while there was this group of...
I will be trying out this workout starting monday. I decided to do it for a month. To see if its any good. I know alot of people will say a month is not a long time but I have seen good and bad...
Thanks. But what I was getting at was after my workout is over totally and I go home. I take a shower when I get home and I look at myself in the bathroom mirror. This is where I see that pump. Then...
After working out, I look in the mirror and my muscles are really pumped up and bulging.. I'm sure you all know what I'm talking about. But after an hour or so they shrink back to normal. Is these...
