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Type: Posts; User: Flyin Ryan

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    Workout from 2/28/2014 BB Squats 110 x 5 140...

    Workout from 2/28/2014

    BB Squats
    110 x 5
    140 x 5
    180 x 5
    180 x 5

    BB Military Press
    75 x 5
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    91
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    4,233

    Workout from 2/27/2014 DB Seated Shoulder...

    Workout from 2/27/2014

    DB Seated Shoulder Press >> DB Shrugs
    55's x 8 >> 75's x 12
    55's x 8 >> 75's x 12
    60's x 8 >> 75's x 12
    60's x 6 >> 75's x 12
    65's x 5 >> 75's x 12
    70's x 4.5 >> 75's...
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    91
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    4,233

    Thank you fellas. She is my #1 priority beyond...

    Thank you fellas. She is my #1 priority beyond anything right now, which is one thing I think I have in order.
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    Thanks boss. I cut back a little bit... I was...

    Thanks boss.
    I cut back a little bit... I was doing 65-70 hours a week, now I'm only doing 55ish.
    My promotion enabled me to cut back at the other job and not feel it so much in the wallet.
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    91
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    4,233

    Workout from 2/26/2014 BB Squats 110 x 5 130...

    Workout from 2/26/2014

    BB Squats
    110 x 5
    130 x 5
    150 x 5
    200 x 5
    230 x 5

    BB Bench
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    91
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    4,233

    Thanks fellas.

    Thanks fellas.
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    91
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    4,233

    After re-evaluating my free time and my current...

    After re-evaluating my free time and my current lifting routine, I decided to get back on the Madcow 5x5 routine I was doing at my physical peak a couple years ago.
    If it ain't broke, don't fix it....
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    91
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    4,233

    Pardon my hiatus. Here are my last few...

    Pardon my hiatus. Here are my last few workouts...

    I had shoulder day on the 15th, but I lost my numbers from that day and can't quite remember...

    2/17/2014

    BB Squats
    110 x 5
    140 x 5
    170...
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    91
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    4,233

    Workout from 2/11/2014 New Weight 174.6 lbs...

    Workout from 2/11/2014

    New Weight
    174.6 lbs
    It's just falling off.

    BB Deadlift
    125 x 5
    150 x 5
    175 x 5
  • Replies
    91
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    4,233

    Workout from 2/10/2014 BB Bench 110 x 5 130...

    Workout from 2/10/2014

    BB Bench
    110 x 5
    130 x 5
    150 x 5
    175 x 3
    190 x 5
    210 x 5
    200 x 6
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    91
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    4,233

    Hard work does pay off. I was officially...

    Hard work does pay off.
    I was officially promoted today, and given a $3500 raise.
    Woop, there it is.

    In lifting news, I made it to the gym yesterday but my session was cut short after cardio (I...
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    91
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    4,233

    I'm still alive. I worked doubles Thursday and...

    I'm still alive.
    I worked doubles Thursday and Friday, and I moved into my new place all day on Saturday.
    Not much lifting has been done the past few days, aside from furniture and beer bottles....
  • Replies
    91
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    4,233

    Right now about 15 minutes from work. I'm moving...

    Right now about 15 minutes from work.
    I'm moving this weekend, and my drive will be extended to about 20-25 given traffic and weather.

    Today was a rare scenario where I work both jobs in the same...
  • Replies
    91
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    4,233

    Workout from 2/5/2014 BB Squats 110 x 5 130...

    Workout from 2/5/2014

    BB Squats
    110 x 5
    130 x 5
    150 x 5
    180 x 3
    210 x 5
    235 x 5
  • Replies
    91
    Views
    4,233

    Workout from 2/4/2014 Seated Curl Machine 115...

    Workout from 2/4/2014

    Seated Curl Machine
    115 x 6 x 3

    DB Military Press
    35's x 5
    45's x 5
    55's x 5
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    7,639
    Views
    788,568

    Where did you find the Heat is On peanut butter?...

    Where did you find the Heat is On peanut butter? I've looked all over my town (and some neighboring towns) for it and have yet to find it.
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    7,639
    Views
    788,568

    Superbowl Eats!...

    Superbowl Eats!
    http://i1011.photobucket.com/albums/af232/rrosemeck/superbowl1_zpse3ddc90f.jpg
    Meatball sliders, swedish meatballs, buffalo wings, mini tacos, bacon-wrapped weenies, and veggies.
    ...
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    91
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    So I purchased a different memory card for my...

    So I purchased a different memory card for my phone, and I think that might have solved my problem.
    It did for now, at least...

    Superbowl Eats!...
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    91
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    Thanks buddy. We've known each other for over...

    Thanks buddy.

    We've known each other for over a year but we've only been dating for a couple of months.
    It's a bit scary, but I know we both have good heads on our shoulders and think...
  • Replies
    91
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    4,233

    Back off a small hiatus. I planned on taking...

    Back off a small hiatus.
    I planned on taking Saturday and Sunday off from lifting, but that turned into Monday as well.
    I got stuck working from 4:30am until 6:00pm, and then I had to do some stuff...
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