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watched this today Francis this guy is hilarious him and Chris Jones are my favorite can't wait to see the competition between the two

I lift for girls, staying in shape, and being more confident...

That is perfect :)

I bet we have the same physique I got a lagging chest too and biceps I just can't get them to grow I'm hoping PHAT will help for sure, backs just now growing

I do this for my upper body days really don't want to be injured!

http://www.youtube.com/watch?v=W0HL2orYx74&feature=plcp

Dude your arms look pretty big imo you got that huge tricep like me are you just having a hard time with bi's also for shoulder do some side laterals to get that rounded shape of your shoulder

I see what you did there!

skinny girls not even once, if I feel like Imma break her like a twig just from hugging her definietly not I like em a little chubby or fit girls but not too fit like bodybuilder girls ugh

Why drink soda when your building muscle I heard it cuts the muscle like you'll lose it plus that carbonation is the worse for you and diets even worse because of the Aspartame, stick to water I have...

If it makes that penor hard you must enjoy it I guess haha, it's cool man we all got different tastes in music

nah brah whitechapel :) hardcore pumping **** right there!

no you will die!!

Op looking solid man really look like you lift, heres mine this shirt is a little tight on me it's a large but some of my other larges fit way more loose so...Do I lift?? inb4niceearrings*******

I...

I'm going to have to try seated barbell press sometime, I was doing DB press and I didn't feel like I was getting the full ROM, plus everytime I brought the weight down I felt like I was going to...

if u feel more comfortable with the seated press do it by all means, when u push the bar and extent slightly arch forward or all the pressure will be put on your back, 135 is a lot for starting maybe...

Pretty sure they're digging you bro, if they didn't they'd probably just laugh

I just started PHAT today because I've heard nothing but good things, and lemme tell you I felt that mo fo I almost puked and couldn't even finish the workout :( ****in dad has to steal my...

I kno your excited and want to show us your progress but come back in 5 months with pics I really can't tell the difference, good luck bro!

Congrats on the amateur of the week mirin dem striation delts

Strong Grandpa

I hate seated presses period I'm afraid I'm going to pull something one day just by putting the weight down, I do bradford presses by far the best burn at the end