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bodybuilding.com/fun/melissa-shed-80-lbs-took-fitness-world-by-storm.html[/url]

Just wanted everyone to see this as a reference. Now, it took her 10 months and 80lbs. So mb not September for me...

I had my body fat checked at my local Y in the bod pod about 2 weeks ago. My macros are 50% p, 20% c, 30% f.

I've been training consistently for the last 7 years. I trained through most of my...

Ok here's the thing, I may be fat, but I'm not stupid. I know how to calculate macros and I know what kind of diet I'm doing. I've included in my diet above the fruits and other veggies I have....

I have a decent muscle base. I lift heavy (6-12 reps). At this point it's about fat loss thus the cardio and cals. When I started back to the gym after my 3rd baby, I was eating 1500 cals and not...

I'm 5'5, 188 lbs. I've worked out most of my adult life. I had 2 babies back to back so I was never able to lose the weight from one before I got pregnant again. Right now I workout with my husband....

Do you think it is in the realm of possibility to go from 188lbs to contest ready in 6 months? My husband is doing a show in September and half kidding/half serious said I should do it too. I'm not...

I've recently come across JNL and she has become my new inspiration. I had my 3rd baby 3 months ago and I am looking to get into the best shape ever. I gained about 60lbs with this pregnancy (as I...

Thats kinda what I was leaning towards. Thank you for your input...

So for the last 24 hours I wore my polar heartrate monitor to see how many calories I actaully burned in a day. Im 5'6 148 lbs and 29 years old. It said I burned 2829 cals in 24 hours.
Heres where I...

Any one else have any thoughts? Any and all feedback is greatly appreciated...

which is exactly why Im taking it lol. Im a girl and those are exactly my problem areas, mostly the thighs. I just didnt know if I was taking it for no reason if Im not doing "fasted" cardio but...

INSANITY is a max interval training workout. Its HIIT but harder because they do 2-3 min up to 10-15 min of high intensity cardio and then rest 30 seconds. Its tough which is why I cant do it fasted....

I've read that the best way to take this is 30-60 min prior to fasted cardio. What if I cant do fasted cardio? Is it even worth taking? Im doing a program called INSANITY and I dont have enough...

I actually JUST finished reading the book. Im doing p90x and while I was on their forums a lot of people were talking about it there too. It really is an awesome book. It put a lot of things in...

guys this diet does make some sense.

anyone willing to try it?

The link I sent was for a renowned Dr who has done several studies on soy. If soy is so good for us then why are the babies who drink soy based milk, which there are a ton and its actually harder to...

Here is a good link.

Myths and truths about soy,

http://www.westonaprice.org/mythstruths/mtsoy.html

I started keto 2 weeks ago and this weekend should be my carbup. Im a new mom and we arent really on a schedule yet so theres a lack of consistent execise. I just feel like if Im not working out...

Saturday I will be 23 weeks so that equates to week one of my 6th month. That was my plan to eat low carb and not go into ketosis but as you said, some womenn inevitably get to that stage because of...

LOL...I have to say though I totally respect the concern you guys have for my child. It shows something heartfelt about all of you fellas but please know as a mom of a daughter already I would NEVER...