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i prefer whole wheat and try to find one with that being the only ingredient

post this in the injury forum

I pay $12.49 per month at the ymca right now bc I signed up while I was unemployed. But yeah usually the y is about $50/month I would never pay that, I've never paid more than $30/month for a gym...

I have the same problem. Mine is from a bulging disc in my neck which is pinching a nerve screwing me up. I also have a problem with my shoulder due to it. They want to give me a cortisone...

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There are a lot of ppl in this thread commenting who don't know what they're talking about, no offense. I'd suggest finding a forum/website that is more experienced in this subject and reading...

Thanks for all the replies. I'd never buy that adjustable db for $700, it's way overpriced and as mentioned if it breaks you're screwed. I'll probably be traveling to clients homes so the less...

Wow that's impressive for your weight, I've seen a lot of guys who can't do that. I need to find a gym going out of business. While I'm sure there are stronger ladies than you on here on average in...

reps for a video of you falling and smacking your head on the treadmill

I am working on purchasing all the equipment I need to start my own personal training business. I am wondering what are the heaviest dumbbells you use and what exercise you use it for. My current...

my hernia was just over 20k you probably have more bills still coming

and my surgeon was about to buy a used minivan, guess he's gotta take care of those student loans first

I had a bad hernia a few months back. I worked out with it for probably 6 months and eventually had to stop b/c of pain (sorta an ache in the back of the balls). I would go workout than come home...

Great job on your progress. It seems this is really bothering you which sucks. My dad can also be a complete idiot a lot of the time and when he is his words just go in one ear and out the other, I...

you can find a bod pod at the nfl scouting combine

You're only 17 your hormones are still changing, if it is gyno it's possible this could disappear in a couple of years. Like the other guy said the bigger your chest is the less obvious it will be. ...

Man imagine if the gym had guitar hero on all their cardio machines that would be sweeet! BRB gotta go open an original chain of gyms....

Ok so let me get this straight, on april 1st you hurt your shoulder while benching and april 3rd you want to go workout chest again (which is how you originally hurt yourself) b/c you haven't worked...

she's a man, sorry dude

What if you drank extra water before going in and drank while in there? And I doubt 5-10 minutes would cause dehydration to a point of decreasing performance if you were properly hydrated before...

I agree it could be a pinched nerve from the bar resting on your shoulders. Does your gym have one of those blue things that goes on the bar and is molded to fit over your shoulders? I'd use that...

So what did the doctor say was wrong with your elbow if it's not tennis or golfers elbow? Where does your elbow hurt?