Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: GinjaNinja85

Page 1 of 5 1 2 3 4

Search: Search took 0.20 seconds.

  • Replies
    503
    Views
    8,639

    I figure I may as well give it a shot. The worst...

    I figure I may as well give it a shot. The worst that'll happen is I'll crash and burn and move onto something a bit easier going. I think with the cycling of intensity day rep ranges I'll be able to...
  • Replies
    503
    Views
    8,639

    Programming Switch - Texas Method / Greyskull LP Hybrid

    WEEK 1

    TUE - VOLUME DAY
    Squat 5x5 @85-90% of ID
    Press 2x5, 1x5+
    Power Clean 5x3
    Chin Ups 3 sets @ b/w

    WED - BOXING
    Fishersgate ABC. Sparring day.
  • Replies
    503
    Views
    8,639

    28 Jul - 91.8kg (202lbs) 21 Jul - 91.0kg...

    28 Jul - 91.8kg (202lbs)
    21 Jul - 91.0kg (201lbs)
    14 Jul - 89.9kg (198lbs)
    07 Jul - 88.8kg (196lbs)
    30 Jun - 88.9kg (196lbs)
    17 Jun - 88.8kg (196lbs)
    10 Jun - 87.0kg (192lbs)
    28 May - 87.6kg...
  • Replies
    503
    Views
    8,639

    No I'm a righty (orthodox), but the left hook is...

    No I'm a righty (orthodox), but the left hook is a great punch :) Thanks Fit, I really wanna get some sparring rounds done and see where I'm at now.
  • Replies
    8,585
    Views
    167,931

    No sling shot? I am disappoint :( Loving the...

    No sling shot? I am disappoint :(

    Loving the goal setting in here. You sound very focused, and I'm sure you'll blow that 200kg deadlift away in a few months time.

    Also would be cool to see some...
  • Replies
    1,659
    Views
    36,735

    Nice session Hassan. On power cleans, I'd say you...

    Nice session Hassan. On power cleans, I'd say you need to focus on being much more explosive on the 2nd pull. The hip extension, ankle extension and shrug need to be powerful. I generally just...
  • Just came to say that the new bench form is...

    Just came to say that the new bench form is tighter than a nun's vag ;)
  • Replies
    503
    Views
    8,639

    Boxing - Underground Gym THE SESSION Done 2...

    Boxing - Underground Gym

    THE SESSION
    Done 2 rounds of shadow and 1 round of bareknuckle double end bag to warm up. Then I put the gloves on and done 3 more rounds of double end bag. Had a short...
  • Replies
    503
    Views
    8,639

    I checked it out just now and it's great. I may...

    I checked it out just now and it's great. I may switch over.
  • Sticky: They should be working. I dunno. Thanks :)

    They should be working. I dunno. Thanks :)
  • Sticky: Back to update thread on completion! I...

    Back to update thread on completion! I incorporated this program alongside boxing training 2-3x a week so the only way I could make it work in terms of recovery, was to do 1on, 2off, so SS workout A...
  • Replies
    503
    Views
    8,639

    There is a crossfit gym nearby actually but it...

    There is a crossfit gym nearby actually but it doesn't say anything about day rates and membership looks really expensive! This one quite near to me that looks ok.
    ...
  • Sticky: yndtp

    yndtp
  • Replies
    246
    Views
    4,060

    That's a tough break man, wishing you a speedy...

    That's a tough break man, wishing you a speedy recovery
  • Replies
    503
    Views
    8,639

    STARTING STRENGTH - #45B Weights in kg (lbs) ...

    STARTING STRENGTH - #45B

    Weights in kg (lbs)

    POWER CLEAN
    3 x 65 (143)
    3 x 65 (143)
    3 x 65 (143)
    3 x 65 (143)
    3 x 65 (143)
  • Replies
    8,585
    Views
    167,931

    Just came in to say that the 180 triple is...

    Just came in to say that the 180 triple is AWESOME. Edging ever closer to that triumphant 5!

    Strong pendlays too. Hey, is this the slingshot you guys speak of?
    ...
  • Replies
    359
    Views
    14,607

    I wanna learn the 'power' variations, the power...

    I wanna learn the 'power' variations, the power clean (which I kind of know) and the power snatch, which I've never attempted. I'm training to box, so I want to train for power as well as strength.
  • Replies
    359
    Views
    14,607

    Nice session dude! I asked a guy just now at the...

    Nice session dude! I asked a guy just now at the gym about weightlifting sessions and he's put me onto a gym a few miles down the road with a former national weightlifting champion as coach. Thanks...
  • Ok, let's not deviate from the actual race at...

    Ok, let's not deviate from the actual race at hand here :p
  • Replies
    503
    Views
    8,639

    That's awesome Andrew! I really need to get my...

    That's awesome Andrew! I really need to get my skates on :rolleyes:
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout