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Type: Posts; User: Marshall28

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    Yes sir...I went 3 and missed. Bobby killed it...

    Yes sir...I went 3 and missed. Bobby killed it this morning.
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    Yea I didn't even realize until I finish editing...

    Yea I didn't even realize until I finish editing it last night :D

    Not sure yet...I add more calories back in my marcos so we will she how that goes.
  • I went from 207 to 197 and started to lose bench...

    I went from 207 to 197 and started to lose bench strength...I am adding back calories now to find a balance again. With you meet coming up I would just not worry about your weight until the prep is...
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    I am sure I could do 20 reps if I had but but no...

    I am sure I could do 20 reps if I had but but no thanks jeff...Nice work!
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    Yes sir! I think I have 445x2 and I am sure you...

    Yes sir! I think I have 445x2 and I am sure you will hit it for 4 :D
  • Damn killing it in here.

    Damn killing it in here.
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    7/24/14 - Bench

    Flat Paused Benching
    245x5x4

    Floor Presses
    205x9x2

    Rear Delt Flys
    4 sets

    Face Pulls
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    Weight is down to 198..Deadlift and squat...

    Weight is down to 198..Deadlift and squat strength are good. Benching sucks.
  • Sticky: Since your new to powerlifting I would focus on...

    Since your new to powerlifting I would focus on the main movements and not worry about variations at this point.
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    7/22/14

    Paused Benching
    215x8x3

    OHP
    135x8x3

    Squat
    355x4x4

    Squats felt great but the rest was blah...
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    Just felt out of sync. I think the drop in BW is...

    Just felt out of sync. I think the drop in BW is starting to catch up with me.
  • And the PR's continue to flow. Nice job.

    And the PR's continue to flow. Nice job.
  • No worries on the missed rep. things happen

    No worries on the missed rep. things happen
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    Have you tried vanilla? That is my favorite of...

    Have you tried vanilla? That is my favorite of the phase 8 flavors.
  • Sticky: What about 3X BW :D ?

    What about 3X BW :D ?
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    Some huge PRs going on in here.

    Some huge PRs going on in here.
  • Huge PR congrats!

    Huge PR congrats!
  • He is signed up under AD but from what I have...

    He is signed up under AD but from what I have seen/heard they do not test. Maybe this is different since a record was broke?
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    7/20/14 - Cluster Set Deadlifts

    Deadlifts
    500x4
    470x4x2

    DE Deadlifts
    265 +100 chains x2x8

    Reverse Hyper
    3 Sets
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    7/19/14 - Squats

    Squats
    370x2
    400x2
    430x3

    Paused Squat Reverse mini band
    395x3x2

    Hamstring Curls
    3 Sets
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