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Type: Posts; User: Exane

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  • Got to start somewhere, bruh. 5 minutes of cardio...

    Got to start somewhere, bruh. 5 minutes of cardio every day will make a difference, especially if you combine that with a little less cals. Im far more vascualar as well, when I am hitting it, which...
  • The angle is almost that of a yates row but the...

    The angle is almost that of a yates row but the way the leverages workout, you can get a lot done with a lot less weight. Really love the unique range of motion of these man.



    Yeah, the weight...
  • Been slammed at work so I havent been able to log...

    Been slammed at work so I havent been able to log much but I had two good sessions Friday (Arms) and Saturday (Back/Chest). Took the day off Sunday.


    Monday 7/21: Back/Biceps - Bodyweight: 181.6...
  • 10 minutes of cardio a day is giving me so much...

    10 minutes of cardio a day is giving me so much wiggle room on my diet right now... hit 180.6 on saturday before I had a refeed on sunday!
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    Dex's midsection looking good compared to Jay and...

    Dex's midsection looking good compared to Jay and Ronnie.
  • lel Strong Overhead press Hamza. Hell of...

    lel



    Strong Overhead press Hamza. Hell of a grinder dude!



    Welcome bro!
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    http://media.giphy.com/media/RHiD0K65NxxLO/giphy.g...

    http://media.giphy.com/media/RHiD0K65NxxLO/giphy.gif
  • Thank you Mike! The Habanero was definitely...

    Thank you Mike! The Habanero was definitely hotter, at first it was whatever, but then it got to the point where i couldnt enjoy my food and was like "wtf". Just told my waitress and she got them...
  • Not feeling too good right now, thought I was...

    Not feeling too good right now, thought I was getting jammin jalapeno boneless wings last night at BWWs and they brought me mango habenero..... BIG difference.


    Thursday 7/17:...
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    Awesome job on the chins, Woody, and coming back...

    Awesome job on the chins, Woody, and coming back after the miss and getting the 300. That is really tough to do, both physcially and mentally. Good **** man!
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    Well crap, now I feel like a wuss after skipping...

    Well crap, now I feel like a wuss after skipping my leg workout from lack of sleep.

    Hell of session Andrew, really good work on the heavy squats and the following superset. With the added GHR, I...
  • Part II xhuMEJlhrRk

    Part II

    xhuMEJlhrRk
  • xhuMEJlhrRk

    xhuMEJlhrRk
  • Would be a very serious contender if he can. He's...

    Would be a very serious contender if he can. He's got one of the best (if not the best) structures out of the top guys in my opinion.
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    I did an NPC show, there was so many competitors...

    I did an NPC show, there was so many competitors they didnt even let us do our side poses.
  • Is Compton still up in the air about the...

    Is Compton still up in the air about the Oylimpia? Arms are looking sick.
  • We've got an off site event for work today, going...

    We've got an off site event for work today, going bowling in about an hour.... so instead of hitting the gym when I get off I am just going to head home and try to get some rest. Like I said above, I...
  • How long ago did his asymmetry start to become a...

    How long ago did his asymmetry start to become a problem?
  • Did he **** your GF or something?

    Did he **** your GF or something?
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    8,585
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    167,930

    Digging the workout, Andrew. You put a lot of...

    Digging the workout, Andrew. You put a lot of work into that pressing obviously, good to see you can do all that with no issue. Tough thing, coming up from scratch on something like that. It will be...
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