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Type: Posts; User: oregonchick76

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  • Yeah, um, under the best of circumstances...

    Yeah, um, under the best of circumstances (calorie surplus + solid routine) it's STILL a snail's pace! But maybe a snail on rollerblades or something...

    OP - EAT. Consistently a little over...
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    Bad knees have nothing to do with bruises. I'm...

    Bad knees have nothing to do with bruises. I'm confused by this post.
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    Jesus Christ. So you work out 7 days per...

    Jesus Christ. So you work out 7 days per week...why? And what kind of program has you lifting 5 days per week? Unless you have a ton of lifting experience, you shouldn't be doing a body part...
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    If you aren't losing 2 lbs per week (which is too...

    If you aren't losing 2 lbs per week (which is too fast anyways imo), you are not eating in a 1000 calorie deficit each day.

    I'm guessing you don't actually burn 2500, but probably closer to...
  • You are overcomplicating it. Your trainer is...

    You are overcomplicating it. Your trainer is pretty close to where you need to be.
    Should be eating around 1g of protein per lb of ideal bodyweight, .4g of fat per lb of ideal bodyweight, and the...
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    Do you know how to squat and deadlift? If yes,...

    Do you know how to squat and deadlift? If yes, then no, you don't need a trainer unless you need someone there for encouragement/motivation.

    You could take that money and spend it on good...
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    Do not base your diet OR training on what you...

    Do not base your diet OR training on what you read in those magazines. You'll learn everything you need to know right here on the boards for free.

    In fact, diet is the EASY part. People make...
  • But she has to like you back! And also be...

    But she has to like you back! And also be willing to put in the work. The thing about those one sided relationships is sooner or later they tip over.

    It is great that you are kind. You don't...
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    At 5'7" and 120 lbs you're darn near underweight....

    At 5'7" and 120 lbs you're darn near underweight.

    You should easily be able to hit your target protein on a bulking intake. How many calories are you bulking on?

    I don't understand why you...
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    Mr. Tappy Toes

    I was at the gym today for chest and there were a couple guys benching across from me. Seems like every time I was in the middle of a heavy set, one of the guys would be getting ready for his set by...
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    Oh, I didn't mean it in a STRONG way, just...

    Oh, I didn't mean it in a STRONG way, just reinforcing that you are doing the right thing. Really, being jealous of or comparing ourselves to others is ultimately a recipe for disappointment. ...
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    You don't know which is right? You are what, 50...

    You don't know which is right? You are what, 50 lbs over weight? Dropping weight IS the right thing. You will get stronger even as you lose weight if you are following a good lifting program.
  • Losing weight has absolutely nothing to do with...

    Losing weight has absolutely nothing to do with how heavy you are lifting. To lose weight you need to maintain a consistent calorie deficit. You will know if you are in a consistent deficit if you...
  • You have to consider a strict push up is the...

    You have to consider a strict push up is the equivalent to benching something like 65-70% of your body weight. So if you can't bench 90-100 lbs, you will have a hard time with push ups.
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    Ah jeezus. She doesn't need keto. Recommending...

    Ah jeezus. She doesn't need keto. Recommending a miserable diet that nearly eliminates an entire macro to someone who only needs to make some modifications to lifestyle is just retarded. Keto...
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    My favorite cardio is...lifting weights....

    My favorite cardio is...lifting weights.
    Seriously. If you're doing it with any intensity, the CV system gets worked when lifting too.

    My second favorite form of cardio is hiking. But I only do...
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    I had a hard bump like that when I was young and...

    I had a hard bump like that when I was young and developing. It is probably normal, but I would watch it closely for about a week. If it doesn't get better or gets any worse, it's time to have a...
  • I agree that you're overthinking it. The workout...

    I agree that you're overthinking it. The workout is supposed to fit in to your life, not the other way around.

    If you have to be out of town, or are working hard with manual labor, just move your...
  • You don't gain muscle in a deficit and not really...

    You don't gain muscle in a deficit and not really at maintenance either. If you want to gain muscle, a bulk is the way to go.
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    You will not be able to continue to lose 15 lbs...

    You will not be able to continue to lose 15 lbs per month. That was a one-shot deal and you can realistically expect to lose 1-2 lbs per week until you get to goal weight.

    If you are consistently...
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