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How are you judging your progress? If you didn't already, take progress pictures.... if you're judging your progress by looking in the mirror you will never see a big difference. If you are just...

Agree, however, with his build I would start with eating as much as I could and adjusting downward, not the other way around.... this is all assuming he is predominantly an ectomorph.

I eat my cheerios with clen instead of milk.... think it will still work?

Very true.... what I meant is that he needs a ****load more calories and he seems to be a supplement guy. Making your own weight gainer is great, but at 6'0" 150lbs you shouldn't be worried about...

Ok, well then youre trusting a dude named Dana... thats your problem. Seriously though, you can't blame me for that misconception, Im from Wisconsin.... we dont have many guys named Dana. All...

On Fire,
Thanks.... repped

Dana Houser doesn't count, she has an agenda. Shes involved with Ultima and makes $$$$$ off the notion that you dont need carbs pwo. Aragon seems unbiased though.

anyone have a link to aragons full article? I just read some of his thread on here. Good stuff, but I would like to read the studies he is referring to. As of right now, I would not take his word...

thats because glycemic load is taking into consideration the amount eaten.... watermelon is not a sugar dense food by weight (hence the low GL), the sugar is does have is high GI. So if you were to...

Not trying to start an argument, but he's right. Also, its about as proven as any nutrition theory can be. There are countless studies that show this and many, many more that are based off the...

Google this in quotes. I just found this site so I cant post links. This has been studied extensively.

"Effects of ingesting protein with various forms of carbohydrate following...

+1 for Xtend

Its hard to tell from just your picture.... Its hard to tell the proportions of your body... if you are 6'8", your arms are huge. If you're more like 5'7" you need to pack on muscle.

You should try a quality weight gainer. If you like Optimum, try Serious Mass. From your stats I would guess that you are an ectomorph... that being said you can crank up the calories with products...

Unless they're tweaking it to improve their profit margins and not the product... I think we've all seen that before.

If you do try it, get the caps not the powder... that is unless you like things that taste like terrible... in that case, get the powder. In all seriousness though, it tastes like taint extract. It...

Make your own ECA (which is basically what all the old fat burners with eph were), google bronkaid. Mix it with caffeine and aspirin. Guaranteed that you'll like it even better than the old...

Someone beat me to it! If you have any questions about it you can PM me.

Go to your favorite large chain pharmacy and ask for Bronkaid (or just google it)... 25mg per Tab and its about $14 for 60 Tabs. Works like a charm.... I mix it with caffeine and aspirin for the...

It looks sort of like my cabinets...