Truth is Drinking your shake with water is much better because when you drink it with milk the absorption rate decreases soo if you just sit down afterwards and don't do anything.. the unabsorbed...
hahhahaha.... sorry maan i 4got I have a salad aswell i forgot that.... i have a salad with my mega meal so its like 2 chicken breasts+bowl of rive + salad.... soo you think i should have a salad...
heeey Seal 2 be... maan u always have something to saay hahah thats great!! well my body faat was 7.4 last time i checked and it hasn't gone up.. i don't eat carbs after 6 pm and the only cars i eat...
Hahahhaha..... I might have said something "STUPID" but don't u be hatin man!! i ask stuff to learn not for u to make fun of alright?? So show some respect.... J mann Thanx for your help ... Red...
No no not exactly...but i mean its weird!! there is no other explanation because something must be going wrong.. man i realized u always reply but u don't say anything useful... (no offense) but its...
I've been working my abs for a long time... and they were well defined and i could see them if i was relaxed or even after a meal... but for the past 6 days they are fading...
Seal 2 be i really appreciate it maan!! that was helpful and yeah i'll give it a shot and good luck with ur mission of being a Navy Seal!! i'll do it and tell you what i think peace
yo yo !! I hate doing cardio to be honest and i read somewhere if you do push up for 4 minutes but not at one time but doing them in intervals its equivalent to 30 min on a bike... Put i really don't...
I never really did Cardio because i use to practice Muay Thai instead, 1 hour of muyi thai burns around 1000 calories so 2 hours is 2000 calories... i'm taking a break from it now and i have to do...
First Time i measured my body fat it was 8.9% - 9% , i have been going to the gym for 3 and a half almost and i measured it twice it was 7.4% and it wasn't on these ****ty scales.. so i'm pretty sure...
