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I realized I've been sleeping in commando in 100% polyester basketball shorts for like 10 years like a week or two ago....

Switched to sleeping in my boxers which are 100% cotton and I already...

Read Pain Free by Pete Egoscue. Google it. It'll change your life if you do the exercises consistently.

I had a bad back, IT band syndrome, and tennis elbow for years before I started this...

Cringey text game.

Just do farmer's carries, deadlifts, and squats. Thick neck and you'll be strong as ****.

Bro no one cares about your tiny ass neck.

If you're legit only 158 lbs at 5'9, you're a twink.

Stop posting and hit the gym.

Beef liver from ancestral supplements +
the greens and reds from balance of nature

Energy for days.

You're doing it right bro. I need to move back to the burbs.

Yeah skiing in Park City and hiking in Zion. Pretty pumped.

Low key kinda mad I'm going to miss the storm. Leaving chicago for utah for 2 weeks tomorrow.

Would you rather deal with 55 or spend 30 mins going 5.5 miles down North ave to work every day like me?

That depends. Would I get checkmark mogged by you?

Absolutely. 7 units checking in.

It's posture related (specifically related to forward head and kyphosis), which is why you mainly get it while eating.

I just saved you years of pain and suffering (if you listen).

Running, hiking, fishing, hunting, camping, gardening, boating, grilling, etc.

But you probably won't do chit.

100%

Best thing I've done is mix up my training. Used to just lift 6x/week like a meathead. Now I lift 3-4x, run 2x, and do hot yoga 2x. Feel a million times more athletic and functional.

That's ironic because I feel like there are more health cons to coffee than benefits. Higher cortisol, acidic, makes you **** your pants, etc.

I'm impressed though man. I didn't think anyone just...

Mind blown.

Have you always been this way? Or did you quit caffeine at some point

Solid idea. Added to the list of possible solutions

Interesting, gonna try this.

Do you train with intensity?

Do you enjoy your workout?

I've only tried this by doing matcha/green tea. Has caffeine/l-theanine in it. Felt weird man. Might give it a 2nd shot and start supplementing with it in pill form instead. What's the right dose?