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Hemavol with extra agamatine = some of my best lift days. It's helped me PR/break plateau a few times. The trick is not depend on it or use it all the time.

Nice bulk! Good things come to those that wait. You'll be cutting before you know it.

Looking better. Make sure to hit your traps. Any picts of your wheels?

Clearly you don't respond to caffeine or stimulants. Most of us would have heart palpitations from 3 scoops and then puke. At least I know I would. I can't even have a soda after a scoop of...

This. It's my favorite treat on a cut. 2nd to protein pancakes with Trutein!

Anyone find adding beet juice and other green veggies (kale, celery,etc) before working out gives them an added boost? My friend suggested ditching my pwo and switch to fresh juice. Do you think it...

Maybe you could either season your veggies so that they taste good or the alternative is to juice them. It is way easier to drink your veggies. I can get an entire day of veggies in a 16-20oz glass.

Good seasoning can help. Garlic, onion, a little cayanne pepper, basalmic vinager & olive oil.

Invest in a meat thermometer.

Well firstly, you can't call that a fast. You ate a full days worth of calories in junk foods. You would be much better off following Ramadan per usual(no food or sugar drinks) and eat a healthily...

Exactly. One focuses on raw power/heaviest weight and the other is more about body stabilization as well as strength. Both are great and should be varied for best results.

Seasonings you need to use:
Ground Cumin, Ginger, chilli, Garlic, Onion, Oregano, Salt, Pepper,Cayanne pepper, chipoltle, balsalmic/red/wine/apple cider vinegar, lemon, curry, cilantro, basil, dill,...

You should monitor your progress for at least 8 weeks with a healthy diet following your macros and SS routine and if you don't lose any weight, I'd suggest talking with your doctor about this. ...

You are probably getting an inaccurate reading for you BF%. It's pretty easy to have problems with those things.

Just keep trucking. Maybe add a couple extra weeks.

Fwiw Gethin's trainer is way higher than 8 reps... DTP is opposing muscle groups superseted pyramid 50, 40,30,20,10, and then 10,20,30,40,50. I guarentee the rep range training is different. Way...

Those bodyfat devices are only accurate at certain times of the day, depending on food/liquid consumption. As well as how you hold it affects it too. I'd take it with a grain of salt. Probably a...

Dude, you can. But you clearly have no idea about diet or overtraining. Check out the stickes about nutrition. Also pick a tried and true routine. Hardcore Daily Trainer from Kris Gethin, 5x5...

Sick transformation bro!! Check out hardcore daily trainer with Kris Gethin to really help you cut the last bit. His program really helped me cut fat and even put on some muscle in the process. His...

Food. Head to the nutrition section. If you aren't gaining mass you aren't eating enough food. Simple as that.

I make a homemade weight gainer with a couple scoops protein, cup of oats, a...

Check out Kris Gethin's 12 week hardcore daily trainer. A lot of people have found great success with his program. You can find it in the "find a plan" section.

Which is why if you have a concern, TALK TO YOUR DOCTOR! Maybe you are right, maybe not. But a doc can get you actual T if you truly need it. Don't ask a bunch of strangers to diagnose your health....