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Hi,

Im going for trisep tomorow morning and planning to start with a superset like: Press down(8-10 reps) & cable extension(8-10 reps). Time diffrence between two workouts would be 3-4 seconds and...

Hi,

Is it OK to take creatine along with water and honey?

rgds

TU All !!

Hi,

Does milk affects metabolism? Please suggest.

Rgds

Does milk affects metabolism? Please suggest.

Thanks for all of you splly Wicknorth!!

Im not beginner but not a regular gymmer because of other daily routines. Im 31 of age, 5'8" height & 160lbs weight. I started gym a year back and taking supplements since then. Any comments?

Hi,

Im working out from past 1 month but haven't seen any major diffrence so far. Few months back I started similar workouts and was able to gain a lot. Im not sure why this is not happeing now....

Day1: Chest (morning)
Day2: latts (morning), Abs(evening)
Day3: Arms - Biceps & Triceps (morning)
Day4: Shoulders (Morning), Abs (evening)
Day5: Rest
Day6: Lower
Day7: Rest

That's how I was...

Hi,

My forearms and fingers are quite small as compared to my other body parts (however I have enough strength in this). Im 30 yrs old. Is there any specific workouts so that I can grow my...

what about Latts in next day?

Is it OK to do Tricep & Shoulder together?

Broad one

Hi,

Im doing chest workouts like this:
i) Flat bench
ii) Flat dumble press
iii) Inclined / Declined dumble press
iv) Flat flies
v) Flat pullover
vi) push-ups

hi,

Can I take ON serious mass ( pre w/o) and Whey protein ( post w/o with creatine)? My understanding is that SM will give me mass and energy while whey will provide protein.

Hi,

I have average body shape, working out from past six months and taking Whey protein - pow, Serious mass - prew/o & Creatine. Like I said i have average bdoy but my arms seems not growing well....

Hi,

Is it ok to mix glutamine with Serious mass?

rgds

at least for now...im with you

Hi,

I heared, infact read somewhere that Glutamine just don't affect physically but has some psychological effects also and make you more positive in your daily approach. Is it true? I tried it...

so whats the best option?