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get a 10lb bag of Optimum Nutrition Whey. its 155 servings for 50 dollars

you cant go into extreme science cause you dont know it. thats your opinion.

6'2
180ish

i wouldnt be lifting at 13, you break a growth plate and you can say hello to being 5 ft flat the rest of your life. I would only do curls and pushups till your 14-15

your right i am small thats why i'm lifting weights, hope your ego got a nice boost from trying to bring me down some.

about a year and 2 months

I was 130 in the first pic and 180 in the last but even after gaining 50 pds i am still relatively small due to my bone structure, my arms used to be 10 inches and no they are 14. Before any flamers...

i cook mine in boiling water or in the microwave then add some honey, raisins, and maybe some splenda

i gain about 1-2 pds of lean muscle every month

ok the T3 thing your talking about is this a thyroid effector for increased metabolism

How old are you?

I agree that your pec and lats look good as well as your abs. But your arms and shoulders greatly lack and that sorta takes away from the hold picture. Get a pic of the wheels up.

I found that it worked for me cause its mainly free weight excercises to pack on mass followed by a machine to help keep everything lean and toned.

definitly a troll, letting it out for air....like its a dog or something, pay no attention to this guy.

yes i agree let people know your opinions because what works for you may be beneficial to people starting

well said

Also I forgot to mention that I am the hardest of hard gainers In the 2nd picture
I am 130 pds and in the second to last picture I am 180 pds. So your results will vary alot from mine.

This is a mass training routine in which most excercises consist of 12-8 reps except for the big 3 ( Squat, Deadlifts, Bench Press) For each excercise where the reps per set drop by a number of 2 you...

Whenever I come across this section I see people asking questions about which supplement they should take for this and that. I think what most teenagers has forgotten is that diet is the most part of...

im in, im a teen for another month and a half