Thanks for all the replies. I just like putting numbers on things lol. This way I can know if I'm slacking at a particular time of my heart rate isn't where I want it to be.
Mainly just healthier heart and lungs. Be able to play pick up games of basketball without feeling like dying. Be able to run for distance, probably 5 miles max. Pick up games of football. Basically...
This isn't really for losing fat, more for getting in better shape. I'm curious if one should stay above a certain heart rate throughout the cardio session (such as 60%, 70%, etc). In HIIT, you go...
My RBs are Rice, Gore, Starks, Hunter. I agree I should go after a RB, but I failed in acquiring McFadden and McCoy by offering Stafford/Gore (separate trades). I'm just not sure who to target RB...
I was thinking of offering Stafford + Holmes and receive Big Ben + Roddy. What do you guys think? I have Tom Brady as my starter, Stafford is just the back up. Big Ben is his starter,...
Yeah, I think you should hit your core even though you aren't close to seeing them. They're still a muscle group, so I think you should hit them, unless you feel that the compounds you're doing hits...
Thanks bro, I appreciate it. Measley reps. We'll see how it goes this time around when I drop your statistical logic on him. If that fails then I'll just move on, and maybe look at Andre or someone...
