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Could see you burning out quickly from this as it seems more of an intermediate level programme. Especially at your bmi/weight I'd focus on a programme with a core of the compound lifts...

Anyone think this would be good on consecutive days? Ie Mon A, Tue B, Wed A, Thu rest, Fri A, Sat B, Sun A, Mon rest etc.?

Only in American society could a guy get put in prison for wanting to get with a post pubescent girl.

also context of what she did is important. apparently she was illegally downloading stuff and whilst 99% of people reading this don't give a crap about doing that her parents probably found out (they...

op you can have a life as well as lift big. some guys just have good genetics and/or lift consistently with a good diet involved.

300lb bench and 500lb dead for average 180-200 lb guy is a good...

This is the people who really got shat on...tbh there's no reason for banks to repossess a house that's underwater. It's a loss making venture leaving houses unoccupied with no maintainance and it...

****ed up my life, blame wall street.

What OP posted doesn't really surprise me (I know a couple of folk from white african communities). But it's only a matter of time till the reverse racism politics really takes hold and the country...

http://en.wikipedia.org/wiki/Leopard

I'd hate to deal with the issues like this especially if my family was attacked somehow but there's not much you can do. Arm the villagers? Unfortunately they...

At least have a comparable area lol

It's true we have smaller houses in general and ours are more terraced but that's due to town planning from ancient days. Modern suburban areas look very...

They say a woman's work is never done....








Maybe that's why they get paid less.

fukkin *******s

media loves stories like this because its just smoke to the anti soft drug campaign.

there was a front page story about a guy who supposedly took E's and died later in hospital...

fukkin lol'd if this is real. scary sht imagining people peepin in on your house and stuff while your laptop up *quickly covers webcam*.

Btw it's pretty much easily to trace if you have antivirus...

If the fluoride conspiracy was true then why don't a lot other western countries contaminate their supply with it?

Only 69% of water supply in the US has fluoride in it, sometimes I just think...

The soviets couldn't do it and it's in their back yard. I find that ironic since the typical stereotype of Russia is crazy and America stupid.

You just can't conquer a nation that doesn't have a...

I'm not going to go into the morality of it which can be argued either way as a societal thing or as a private right.

Homosexuals can't pass on their genes. Yes some can get artificially...

Poor people have a point though. The tax on the rich was 70-90% during the biggest expansion of the US economic history. Atm is the lowest in history, with middle class income shrinking with the the...

Explain why I only had to wait only a few days to have a serious operation on my bowel when I used to live in England? Had surgery done, woke up in my own room in my electronic bed, some amount of...

I agree OP.

In your story you say you pay $5000 each year...Is that per person or per individual? In the UK they pay about $3000 per person (universally speaking, aka everybody) so actually it...

Guy at 4:48 reminds me of larry david type character lol

BTW I don't think this has much to do with race. It's about reinforcing the positive when dealing with a situation like this. The people...