Search:

9/10

Looking lean with nice lats. Looks like you have a strong arm and great delts as well. Keep up the good work!!

7/10 need mass. Lean, but at 16 not in bad shape really at all. Need to fill in to your body. You'll get there!

4/10

Nice anime picture. Can't really comment on the physique.

9/10

Really big and lean. Great arms!!

You look imposing and you're really lean. Looks like straight up solid mass.

Nice chest. Great arms and nice seperation between bicep and shoulder. Some ab definition tere. 8.5/10

7.5

Nice start. Your back looks like it gets some work. You look lean and are still pretty young. Well on your way to having the body you want!

http://forum.bodybuilding.com/photo/data/506/medium/152948_5_.jpg

http://bodyspace.bodybuilding.com/img/user_images/growable/2008/08/07/15795712/progresspic/1683312orig.jpg

Idk I carry most of...

Strong and lean. Impressive shoulders, really low body fat. For being so tall you have a strong looking physique. 9/10

Yea my body holds really lean muscle. It's weird. Subjectively looking at my self now at 180 it seems like my shoulders and arms aren't that much bigger. Plus I have a really big lower body. That's...

http://forum.bodybuilding.com/photo/data/506/medium/152948_5_.jpg




http://bodyspace.bodybuilding.com/img/user_images/growable/2008/08/07/15795712/progresspic/1683312.jpg


Both of these...

I would have to agree with the 15 percent estimate. at 10-12% you should be able to see at least an outline of the middle divider of the abs. Relaxed you can see a decent bit of fat which isn't the...

Nice legs for your weight. 7.5/10

Looking real lean with a wide and cut back. Impressive size.
9/10

8.5/10 Its kind of hard to see in the picture but based on those stats you look relatively lean and your back looks super wide. It's taken me forever to widen my back and it is no where near as big...

Nice and lean. Great size, you definitely have a great body to work with. Weights pretty good for the height but with that bodyfat percentage there isn't too much to complain about. Look strong!!
...

8.5/10 wide lats, skinny ass waist. Nice proportion. I'm jealous!

arms, delts, back are looking really good! Legs could use a little work but your definitely in great shape. I would just work on trying to get a little better symmetry you look big all around except...

8/10 look big for 178

I dont think cutting is a bad thing to pursue at this stage but if I were you I wouldnt do an intensive cut just sort of a slow clean bulk with little periods of cutting in between. I know you dont...

I think HIIT is a much better for losing and cutting body fat because of the specific EPOC that results from it. HIIT is deff more rigorous and brings about more drastic changes in fat loss and...