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alright over the last few months ive had an issue with cramps that i was hoping would go away and wanted to know if anyone had similar experiences or knows of a cause based off the info that i give....

He didnt say a week. he said not to lift more than 10 pounds for 6 weeks. I was trying to get around it by doing arm exercises sitting down while trying to completely relax my abs. lighter weight...

Hey guys Im a week back from hernia surgery. tried doing an arm workout today that did not involve my abs tightening. Im not sure any such exercise exists out there. anyone else in here had hernia...

Im 38 now almost 39 so......my first cool car? hopefully before Im 50. I havent gotten my first cool car yet

People that love to lift and also love Friday the 13th. Ive found my new family. so glad I found this sight!!!!!!

thanks cris. Whats funny is I just came back from a week off. I never swing weights and pay a lot of attention to form. I was in that bad habbit when I first started lifting cause I wanted to be...

Guys I started lifting heavy in jan of 2011. Before then i mainy concentrated on cardio and some crossfit. after starting to add some heavy lifting into my routine i decided to concentrate totally on...