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kettlebell, plyometrics, olympic lifts

highly doubt you're 190

coffee

9/10

http://www.strangesports.com/images/content/134731.jpg

from my personal experience when i was consuming close to 400g my blood urea nitrogen levels were elevated, however my creatinine levels stayed normal.

7.5/10 .....needs better lighting lol

Eurotrip

yes but you atleast wear a speedo on stage

close-grip pull ups are one of my favorite for biceps. although it also works some back and delts it gives me a good pump. also hammer curls can be good for the outside of your biceps

make sure you're squeezing your abs during each rep especially at the end of the range of motion.

keep in mind you can still cut effectively by only slightly changing or keeping the same diet while implementing more cardio

lawl true dat

incorporate some isolation excersizes in there. also alternate between dumbells, machines and barbells for your presses

yes they do?

8.5/10

awared me

impressed by use of good form on squats, and to answer you question in the title....a lil mad

lol wut? your body does know the difference. it's called high glycemic foods and low glycemic foods.

negged