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K thanks.

First what is it? I got 2 bottles for free from a usp rep. So I researched it and I can't figure out, is it a fat burner, test booster , or a supplement aid for other supps?

I take one at 5:30am and do 20min cardio then take a shower and eat. The lunch I take it about 15min before eating to help with energy and appetite during my cut. I still take a pre workout but...

Those study's don't mean anything. I've read studies saying raw eggs don't absorb as well as cooked in the body. I've read studies about amino acids not being able to absorb as well as protein since...

It was just the quickest link I found.

Alphamine and super hd are my favorite.

http://en.m.wikipedia.org/wiki/Creatine_ethyl_ester

Its a more refined version of creatine. Works just as well as mono just without as much bloat. Return it if you want and tell them you want creatine mono 5000 its 100 servings at 5g for like 15 $.

I wouldn't cut yet. I'd say about 2 more months of gaining then slowly cut.

Fast food

I love some baked rabbit wrapped in turkey bacon, sea food, sometimes grilled marinated mountain oysters with a sweet potato.

I like rabbit, crab, chicken sometimes opossum. It just depend on how I feel that day

You will probably lean up from bulking by lifting hard and gaining muscle fast since you have no lbm.

I've read about 10 studies stating salt can be used as a diuretic in high does.

First they are not over priced I bought bogo cellucor from them for the same as bb.com without having to wait or pay shipping.
Now gnc labs make ON and a couple more companys.their personal brand...

Agreed. Also I do
Mon chest and back abs

Tues bi/tri

Wed legs (including dead lift which is a leg workout)

Thurs bench (2day bench routine) back (superset with chest and shoulders)...

I count calories and macros, but a guy at work started working out and his trainer told him to do 40p40c20f. He told him not to take protein shakes because he's trying to lose weight . And told him...

I had the same problem with my gf. She was working out all the time. Eating 1200 or less a day for 5'7" 130lbs Around 16% (you could see ribs and abs and spine but she still had boobs and butt). I...

Just taper them to see how your body reacts. Start at 3 for a week then try 4 for a week ect.. if you feel bad or funny just drop back down.

You would have to do 2bottles I took 4 a day for a week and anything would cause a slight erection. I would just do the 3 a day.