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    You look like you can bulk for a good 18 months...

    You look like you can bulk for a good 18 months man. Plus you're 17, that's what I would do. I spent over a year in a surplus when I was starting out, made good gains. I wouldn't go lower than 50g of...
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    Nah that's fine, I'm talking about some people...

    Nah that's fine, I'm talking about some people getting 70% protein, 10% carb and 10% fat. Or like 60% fat, 20% pro, 20% carb.

    A lot of variety is good, I don't have PCF ranges, But I wouldn't just...
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    who's backtracking lol.

    who's backtracking lol.
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    Yeah, my workouts are very low volume but I try...

    Yeah, my workouts are very low volume but I try and keep the intensity high. At this stage I'm not trying to build up but I just try and get close to the same workout as the week before. When I feel...
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    Usually I do my sets 1-2 reps from failing. But...

    Usually I do my sets 1-2 reps from failing. But there's nothing wrong with doing light sets also to warm up, cool down sets.
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    Has Rich Admitted to SEO in his arms and...

    Has Rich Admitted to SEO in his arms and shoulders yet?
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    lol he mixed it with slices of packet cheese, and...

    lol he mixed it with slices of packet cheese, and he went to this http://media-cdn.tripadvisor.com/media/photo-s/01/b6/ac/0b/black-eye-pea-restaurant.jpg

    lol know your bodybuilding phaggot
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    lol fark off mate

    lol fark off mate
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    I'll post here what I posed in the same thread in...

    I'll post here what I posed in the same thread in the IFBB section

    "I don't give a **** what modern bodybuilders think about clean eating/iifym

    Ronnie ate grits, black eye'd peas, bbq sauce on...
  • Gold Freiza? **** DBZ

    Gold Freiza? **** DBZ
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    71,190

    Why quit lifting? If you're motivated to get ab...

    Why quit lifting? If you're motivated to get ab shredz then you should be lifting. Take a deload, 50% intensity on all weights, for the same reps.

    I haven't done my sprints for a while, I've been...
  • ive done a disc before too, took a year recovery

    ive done a disc before too, took a year recovery
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    we don't like fake natties on the misc

    we don't like fake natties on the misc
  • looks like a sack of spuds

    looks like a sack of spuds
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    No you don't need it, stick to diet and cardio

    No you don't need it, stick to diet and cardio
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    I don't give a **** what modern bodybuilders...

    I don't give a **** what modern bodybuilders think about clean eating/iifym

    Ronnie ate grits, black eye'd peas, bbq sauce on everything and he was the greatest bodybuilder of them all. Genetics...
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    http://img2.wikia.nocookie.net/__cb20140411175834/...

    http://img2.wikia.nocookie.net/__cb20140411175834/spsot/images/e/e6/She-ogre.png
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    nah, normal deficit is fine. Thanks, I...

    nah, normal deficit is fine.



    Thanks, I know it sucks



    sickening
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    there's no such thing as metabolic damage, given...

    there's no such thing as metabolic damage, given enough calorie deficit anyone will reach 6% bodyfat
  • \ he could of stayed natural like ronnie...

    \

    he could of stayed natural like ronnie coleman, kai greene and phil heath but he had to resort to drugs, sad but some guys do it.
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