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Thanks for the recommendation. Now, don't start a cyber war on the internet please. I just want opinions from everyone who is willing to chime in, I can do without the e-trash talking, grow up.

Can you guys recommend an amino acid product that I can mix into my gallon of water to drink throughout the day? I'm trying to take in loads of aminos throughout the day to help in recovery. I'm...

I'm gonna begin to mega dose amino acids, however, I'm looking for the best bang for your buck supplement. Powder or pill, doesn't matter. i'm not looking for a pre or post workout formula, just...

Yeah I know. I'm done forget it, thanks to those who helped but I'm gonna try to get feedback else.

There's too many people here to whine a lot more about the OP whining in the first place.

Thanks for the reply. I have to disagree. I stated that I omit squats for 2-3 weeks at a time because that's how my body gets stronger. Using 531, I have found that if I squat, bench, or dead...

Correct.

Go F yourself bud. Way to contribute to the thread. Going out of your way to talk trash when someone asks for quick advice, yeah real nice.

I obtained the 5/3/1 program and did 2 cycles back to back. I did not respond as well as I think I should have. Having to bench, dead, and squat every week wore me out a bit. I usually respond...

bump

I like Muscle Marinade as a preworkout supplement, but I also like it for the creatine, BA, amino acid profile etc....does anyone else also take MM for these reasons?

It seems like people always...

Im training for a bigger bench. I keep my reps low on the bench and do minimal isolation work for chest.

My question: how heavy and what rep ranges do you use for triceps?

Im new to...

Well price and taste are not factors in my decision. I just want a solid protein that is not filled with fillers, sugar, and extra crap that I don't need. I know diet plays the primary role in...

What up fellas, I've been using protein powders for the longest time. I 've always used Optimum Whey, but after years of use I'm looking to see if there is anything better out there.

What's the...

I tried a sample of mm and wholy shiat!!!! This is the preworkout supp i hve been waiting for, however, the large amount of stimulants concern me. Is there any danger in taking this product regularly?

Its people like you that get phs banned every year. Taking a supp without research first = fail. Ph at 18=fail.

Moron. Get a serm.

***********UPDATE!!!!!!!!!!!!!!************

I talked to the doc today and she told me that I was definetly due for some bloodwork.

She told me that the last time I had bloodwork was in 2002,...

Come on really? This is irritating but I know you mean good so we'll leave it at that. These macros are a guide to YOU (the reader) so you know where I'm at without having to post my calories/whole...

Thanks. I also made an appointment for the doc just to see what happens. I figure its worth a shot. I never go to the doctor so Imma see what's up.

Thats strange. Could your before weight have been water weight?

I don't think so, 5 lbs is a lot of weight. There is no reason for it to be water weight.

Post sample diet, post sample...

I've been lifting for about 6 years. On the scale I look ok. Thanks to my leanness, I get nice definition and print rather good. I'm just not big. No one can tell I lost weight, even I couldn't...