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Nutrition stickies at the top of nutrition page have some great information on macro and calorie requirements.
But a guideline for fat is .45g per lb of body weight so at 125lbs 55g is pretty much...

At 55g of fat daily, you are just about covering minimum fat requirements for your body weight.So i can see no issue in continuing.Percentages are not the best way to construct a diet just work out...

You are asking something dumb, no one of these foods is either that bad or good for you.No need to overthink this. Eat a balanced diet hit your calorie and macro goals and enjoy your food this is not...

The only suggestion i would make, is that your diet seems very low on fats,which can impact on hormone levels Try getting around 90g of fats per day recomended minimum intake is .45g perlb of...

If your diet is already well balanced, and you are getting enough calories then you do not need supplements. Train hard rest well and you will make progress.

Eat when your hungry or when it's most convenient. Not worth stressing over timing when it makes minimal difference.

1 or 2 drinks drinks a week is a non issue.If you account for the calories and stay in a weekly deficit you will lose weight.As for your gym schedule 3 or 4 days a week is more than enough to get the...

Thursday 16th

Squat 154x5 210x5 231x5 264x5 297x3 220x8

Bench 110x5 132x5 165x5 205x5 220x3 176x8

Seated cable row 121x8 165x8 210x8 210x8

Reverse hypers x10 x10

Tuesday 14th

Squat 165x5 210x5 220x5 220x5

Ohp 93x5 115x5 127x5 138x5

Deadlift 248x5 297x5 352x5 391x5 418x3

Swiss ball situps x16 x16 x16

Sunday 12th

Squat 138x5 176x5 220x5 253x5 286x5

Bench 110x5 138x5 165x5 187x5 210x5

Reverse Grip row 132x5 176x5 215x5 242x5 264x5

Dips BW x8 x8 x8

Thursday 9th

Squat 143x5 176x4 210x5 248x5 286x3 210x8

Bench 110x5 132x5 154x5 181x5 215x3 154x8

Reverse grip row 132x5 176x5 198x5 220x5 248x3

Reverse hypers x10 x10

Tuesday 7th

Squat 154x5 181x5 203x5 203x5

Ohp 88x5 105x5 121x5 132x5

Deadlift 242x5 286x5 330x5 380x5 418x2

Decline sit ups x16 +11lbs x16 +22lbs x16

Sunday 5th July

Squat 132x5 176x5 220x5 242x5 275x5

Bench 110x5 132x5 154x5 181x5 210x5

Bent row 132x5 165x5 198x5 225x5 242x5

Tuesday 30th

Deadlift 154x5 264x5 330x3 374x2 418x1 440x1 451x1 PR 462x1 PR Had to hitch this past my knees but lockout was good.

OHP Barx5 Barx5 88x5 110x3 132x3 154x1 165x1...

Sunday 28th

Had a 10 day lay off so thought i would see where my maxes were at.

Squat Barx5 132x5 176x3 220x2 264x1 308x1 330x1 back gave out on this last rep so could not push it any...

Protein is fine. Fats are low shoot for at least 60g of fats more if possible.Carbs can be as low or as high as you prefer.

Tuesday 16th

Squat 176x5 225x5 259x5 259x5

OHP 88x5 110x5 132x5 143x3 143x2

Deadlift 269x5 319x5 371x5 429x2 429x1

Still feeling pretty crappy and entire workout was tough...

MadCows Week 11

Squat 160x5 198x5 242x4 280x5 320x3 320x2

Bench 110x5 143x5 171x5 193x5 220x4

Reverse Grip Row 138x5 165x5 209x5 242x5 280x5PR

Feeling pretty burned out...

Aware surely manny is ufc champ by now.

Thursday 11th

Squat 154x5 198x5 248x5 275x5 320x3 253x8

Bench 115x5 143x5 171x5 198x5 231x3 193x8

Reverse Hypers BW x10 x10

SwissBall sit ups x16 x16 x16