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Just watched that video. Wow, that was good stuff! Thanks and repped! I especially liked the stretching part. I feel like I have poor flexibility since I've been doing more legs lately.

I will...

That's an idea. I did legs today. Five sets of leg presses and ten sets of calves (two fives). Tomorrow I'll skip lower body but Wednesday I'll give it a shot. I think if I can just get it in my...

Ouch, that's harsh bro. We're all built differently and a bar on my traps is flat out painful. If there's a different way to hit the legs, that's what I'm going to do. Sure I could go light, but...

I've never had strong legs. When I hit the leg press, I go eight 45's for 12. Then a set with 10 plates, then 12 for 12. Then a load down, two sets with 10 plates.

Five sets total. Then I go...

I know I'll get hammered on this, but man, I hate squats. Honestly, they hurt my traps and and just generally uncomfortable for me.

So I've been doing leg presses. That's about the only real...

Only a slight gap... just like my womenz!

Ephedrine is notorious for making things difficult in bed. Limp dick, kinda thing. Many people report issues with this.

Oddly, when stacking with Yohimbine HCl, I have a super high libido. It's...

I'm a MuscleMilk guy.

Two scoops chocolate MuscleMilk, one scoop natural peanut butter, a banana, some ice cubes and a cup or so of skim milk... shooo, that's the good stuff!

Where's you find this video?

I have both tennis and golfer's elbow. It started because of many years of bowling. My right arm is jacked up. But I haven't bowled in over a year but the pain is still there. I rarely do bis...

I never really understood the difference. Everyone has a different shape, it seems.

Here's me. Are they short or long?

http://www.amerigo.com/stuff/bb/bis.jpg

Haha!

Here's his mentor.

I fear there's a genetics shortcoming.

http://www.muscleprodigy.com/DSC03110.JPG

Best of luck, my friend.

He's freaking about people calling him chicken legs. Check this out
http://www.youtube.com/watch?v=kivc4pNZTWo

:sickers:

Honestly, I think it's awesome that he's doing helpful videos. I'm...

It's all relative. But if you weighed 260 but had a 34" waist with 6-pack abs, would you care how much you weigh? hehe

Supplements are a nice idea for dropping weight, but it's just that... a...

I agree with this.

And an honest question... you say you have enough bulk but do you hav enough muscle mass?

I'll agree with this. It does give a warming effect.

I'll finish my bottle ad see how it goes. And I'll drink a sugar-free Red Bull pre-workout for extra energy. :)

I've recently started taking BBS Phoenix after reading some of the sponsored journals. This is week two (two caps, twice daily), and so far I'm not overly impressed. Slight appetite suppression...

I like pie.

Yuh.... remember, you don't grow in the gym... you grow when you are eating and resting... generally speaking.