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challenge your grip. your forearms stabilize your wrist, so making more difficult to grip something will develop the forearms. - Fatgrips/Gripforce are nice products.

I agree with red_cat. I know how you feel though. I recently herniated a lumbar disc and thought for sure I wouldnt be competing in the spring with what I was going through over the summer. It was...

You currently are going through an acute injury or you had the injury 4 years ago? I'm currently rehab'g an L5-S1 large disc herniation. I havent made it to the phase that I go back to loading my...

from what I've read regarding literature the only danger in sodium is not consuming enough.

I'm no judge, but I can speak from my own experience as a competitor and spectator. Anyone can correct me if I'm wrong. From a fellow competitor - I wouldn't let it stop me from competing. You're...

Squats - Adidas adiPOWER
Deads - Puma speedcats

I work rotating shifts as a healthcare professional. My body is constantly juggling getting used to one shift only to change back to the opposite. I have no problem preparing for shows, you just...

First thing people are going to want to see are pictures to evaluate how you look. If you're at a proper starting point 13 weeks is plenty of time though

My wife is going to do her first show this spring. Ive been trying to find the cheapest route as well, it's expensive!!! At my last show she spoke with a figure contestant that recommended...

It doesn't sound like your friend has made the choice to even have a desire to go to the gym. You've suggested it to him as a solution, but until he actually thinks about making the choice, you're...

Keep things fresh. When you feel like you're hitting a plateau in your motivation find a new training program to try. I'll bet when your exercising the way you should your diet will stay on track....

If a grown man has to tear down high school students to make himself feel better he's not worth stressing over. Deep down inside he's just a scared little boy. keep doing your thing and making...

First, good job for going to the gym and taking the step to improve yourself. Don't ever compare yourself to other people. You are not them, and they aren't you. When you start comparing yourself...

find another gym. if you're not going to go, then why pay the membership and stress about getting there? what's the other gyms like that are closer to you? before I got married and relocated, I...

check out, "The Browning." Just stumbled on these guys a little while ago they're great. it's a bit hard (i like that though), but they really have their own sound. i can go
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I left a career to take a stab at PT'g. Nine months later i went back to my other career. I knew what I was doing when it came to training, there's just so many other factors that drove me back to...

always had my best results using good old monohydrate. from what i've researched that's all you need, the rest is sale gimmics. your right, they always use mono in studies, it works.

start pounding water. 2 gallons/day

i'm 10 days out today as well. havent been crapping much at all for the last few weeks man, sucks. sometimes it feels like i gotta go so bad, then bam, like 3 turds! fart, pee, and eat. thats...

Many will tell you not to eat 5-6 meals per day (above), but then there are those (myself) that prefer to eat that way because it better suits me (for a variety of reasons). I personally dont like...