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solid legs man, keep going, try to cut down on the bf if you want them to look more defined

I had this problem when i started squatting for real. My heels would constantly come off of the floor whenever i went ATG. I quickly realized it was because my legs werent flexible enough, mainly my...

ive been doing this for about a year with little results. I am trying to figure out something different because it hasnt been working well. Not to say my arms havent gotten stronger or bigger, just...

nope

Ya i think i will give this a try and see how it works. Thanks!

i was reffering to my tri's with the horseshoe look but i do want to grow beiceps as well as triceps.
I guess i will lay off the isolation movements and try to see if just compounds work. I...

Ive been lifting hard for about a year and a half now. ive gotten very serious into lifting and all of my lifts have gone up. My weight is moving up... slowly... but that is ok because im on a very...

6 weeks is nothing either. To see large changes you need 6 months plus, especially when talking about building muscle. Cutting can happen quick, but building muscle without fat takes a long time. You...

honestly u have a great start since you are 14. This is NOT a sprint so dont expect to be shredded by 15 or 16... or most likely 17. u can be in really amazing shape by the time you are 18 or 19 if...

at 5'11'' im gonna say you weigh around 175-180? how close am i?

and great job bro. You look how i want to look in about 6 months. Very impressive results

if you cant hold on a tape measure by yourself.............. -_-

you should simply do whatever one you like better! they both will build chest, shoulders, etc just fine. obviously the dbs will work your stabilizers a little better. I believe barbell will hit your...

everything is ok, EXCEPT your back is bending WAYYY too much. U can hurt yourself doing that. U need to lower the weight and keep your back arched. Just like the poster above said, you are doing good...

nice pubes

no need to cut bro. your the same size as me and my lifts are all going up and im keeping myself right at 10% bf for the past 2 months. You really just have to key in on your diet. Once you do that,...

get optiumum and you dont need plasma jet. For real, waste of money for you. Spend the money on food or an NO product like super pump 250.

I like the diet as well. I just started a week ago and noticed the same thing you are saying about being hungry. For me i am not trying to lose weight. i am trying to lower my bf % and gain muscle....

when you say weight gain do you mean significant weight gain? You should not be looking to gain more than 1-2 pounds a week. The best option would be gaining around 4-6 pounds a month. So make sure...

unless you are in a rush when you cook it will work fine. I use mine and its the same size all the time. Cooks very quick too

bro dont worry about fats, you need to gain some weight and years before you start worrying about that. even if you just workout till your 18, you will be ripped after 4 years of working out