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I'm defiantly a great puller....... and I'm pretty good at deadlifting too!

Squats, deads and food usually does the trick

Depends what your cooking. If your cooking an omelette the oil will get mixed through the eggs when you cook them, however if you are frying a piece of chicken, not all the oil will go onto the...

Wendler has written about this on t-nation, I think its in one of those "blood and chalk" issues

EDIT: Here it is.... http://www.t-nation.com/testosterone-magazine-624
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I had to spot all day once, I didn't mind it too much although I was sore as hell the next day.
Also the shoes they made me wear were too small for my feet so I got blisters under my toenails!! I...

If I had a dollar for every time someone started a thread with "I'm trying to lose fat and gain some muscle at the same time"

For your deadlift, chest up!! look at one place and make sure your hips are lower, your almost SLDL'ing it

Look pretty good.
Its hard to see from youtube quality, but are you getting your upper back really tight (squeezing your shoulders together) and drive the bar into your shoulders
Also you can be a...

Couple of small things. I'd have the bar lower on your back and pull your shoulders together more, also try be a little faster down the bottom of your squat, just drop into the hole then push up fast.

New butcher opened down the road from me, they got some really good steaks there.

http://i783.photobucket.com/albums/yy115/megataffer/steak.jpg

PS: Don't worry this isn't my whole meal :p

You have to really try to push your hips towards the bar as you come up, so at the top your upper body isn't so bent over.

Before you start the lift take a breath and fill your stomach with air,...

suddenly rows are my favorite exercise...

eww pre-cooked, get some raw ones next time!

A perfect diet should have more lollies and chocolate....

Hips lower, drive through your legs and push your hips through.

Recovery takes about 3 weeks to get back to work, and 6 weeks to get back to the gym.
Its hard to walk for the first 1-2 weeks, you will have to hunch over, needless to say I watched ALOT of TV in...

I love my metal!
Lately I've been listening to a lot of power metal, bands like heavenly, angra, rhapsody, manowar (and many more :))

Although I still love all the melodic death metal, prog...

TxdoLFXgb6U

I love any metal to do with mythology or swords and stuff :D

Well I'd consider myself completly recovered.

I pretty much stopped weighing myself, stopped weighing food and stopped counting calories.
Sure it was a disaster for a while, but it takes a lot of...

I don't think its a direct conversion because it depends on the doctor and which hospital.
I wouldn't suggest the surgery if you don't actually have loose skin, as its quite uncomfortable for a few...