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Blenkiron · 04-24-2013 12:05 AM

Because my reps dropped by half last night

Also

http://collegetimes.ie/wp-content/uploads/2012/10/ass.jpeg

Blenkiron · 04-23-2013 12:30 PM

tails...

better luck next time op

Wait wut

Blenkiron · 04-23-2013 12:20 PM

Flip a coin:

Heads- the person above you gets repped
Tails- the person above gets a neg

Angus peppered.

Go!

Starting reps- 86..

Blenkiron · 04-21-2013 07:24 AM

YES! Get one. I use mine daily now, quick food and easy to clean

Blenkiron · 04-17-2013 05:55 AM

Haha yea well I have a cheat day once a week with fats reduced and carbs increased

Blenkiron · 04-17-2013 05:48 AM

Oh yea I always gone by making sure my macros have been hit by the end of each day, I just find it easier to of cut carbs off at some point in the day

Blenkiron · 04-17-2013 05:45 AM

Thanks guys, and the reason for low carbs is because I tried Leto after a friend recommended it, kept failing on breakfast always got up at 5am work at 6 and kept thinking **** it, cereal. So going...

Blenkiron · 04-17-2013 05:11 AM

Okay so when cutting on a low carb, approx 170g protein, 110g fat, 80g carbs

Do you track the total carbs or NET carbs?

And how would you determine a foods GI level by looking at the...

Blenkiron · 04-17-2013 03:28 AM

Fast misc

Blenkiron · 04-17-2013 03:03 AM

Been scrolling google for an hour looking for an answer.

I'm 5'8, 171lbs not sure on bf% tried calipers but I can't work them but Iv had bodybuilding guesstimates at 17%
Iv worked out I need 2000...

Blenkiron · 04-09-2013 01:18 AM

Depends what macro your missing??

If its protein have a shake or if its just a few grams off bacon or eggs

If its carbs get some instant oats from myprotein, easy carbs you mix with a protein...

Blenkiron · 04-08-2013 03:29 PM

In.

Blenkiron · 04-08-2013 03:21 PM

Both thatcher and saville gone.

This is a good year for minors

Blenkiron · 04-06-2013 01:32 AM

http://i47.tinypic.com/35ndld2.jpg

5'8
172
30-32inch waist
20 yrs

Blenkiron · 04-03-2013 01:04 PM

Any one care to take a guess?

http://i47.tinypic.com/35ndld2.jpg

Stats
5'8
172lbs
30inch waist

Blenkiron · 04-03-2013 12:09 AM

Lolz were had here, added camille account

Blenkiron · 04-02-2013 03:29 AM

Looks solid op, good workout.. Might want to throw abit more biceps in here...

Day 1- biceps
Day-2 biceps
Day 3-abs and biceps
Day 4- triceps and biceps
Day 5-biceps
Day 6- rest ( although...

Blenkiron · 04-02-2013 03:21 AM

In for ops girls sisters number

Blenkiron · 03-31-2013 01:23 PM

If you fap 7 times in a row while drinking milk, it releases hormones which makes your bones grow thus taller

Blenkiron · 03-31-2013 12:47 PM

Well rick raided the police gun arsenal so that's his guns

The govener killed people including military to get his

Tyreeses group only had melee weapons though??

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