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I'm a former Teen Bodybuilder of the Week here on BB.com.
I started competing a week after turning 18 years old. When I was a teenager, bodybuilding was everything for me. Now, nearly 10 years...

https://youtu.be/DaOa-_iqOk4

https://www.youtube.com/watch?v=a_Wl_dvE-b0&feature=youtu.be

https://www.youtube.com/watch?v=22VeK3vZMDw

Preparing for the 2015 Ferrigno Legacy in November and then eventually compete at the USAs.

Training Schedule:
Monday - Legs (Quads & Compounds)
Tuesday - Chest
Wednesday - Hamstrings & Arms (High Volume Pump)
Thursday - Back
Friday - Arms (HEAVY) in AM, Upper Chest (High Volume...

Thanks brother.

https://www.youtube.com/watch?v=HMqCQEsn_IE

https://www.youtube.com/watch?v=cov77tDmYuw

idk how you can say that's a gut, when he's clearly in shape. You're an idiot.

It's a mix. It's fine.

Checkout Mike Dragna's Guest Posing on June 27th at the Ikaika Bodybuilding Championships in Honolulu, HI. Mike is 1 week out from the Wings of Strength Chicago Pro on July 4th.

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Checkout this cool video!
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Mike is currently weighing 242lbs and very lean, so the 212 at the NY is out of the question for him, so he has refocused his attention on competing at the Cal State Unlimited in LA on May 23rd. This...

This actually won't be his pro debut. He did a pro show back in 2003 or 2004 and didn't do as well as he wanted. Life came up and so competing wasn't the priority. He's back now though!

He looks like that already but with 12 years of added muscular maturity! ;)

Checkout this sneakpeak video of Mike Dragna training chest 12 weeks out from the 2015 New York Pro! His conditioning is insane!
Video Credits go to http://cheapsupp.com

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HEAVY SHOULDER TRAINING VIDEO

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